YOGA CLASSES

Hatha Yoga

Stretch, Tone, Balance,
Breathe, Relax, Enjoy!

When: Sat, Sun, Mon, WedI9:10am,
Moni6:30pm, Tuesi6:45pm
Duration: 75 mins
Teacher: Renee
Details: Hatha Yoga classes begin with a gentle warm up followed by a range of classic and modern yoga postures designed to help relieve tension, improve flexibility, build stability and boost vitality. Sessions conclude with a 10-15 minute guided relaxation or meditation to help you feel calm and nourished at every level. Sessions often include props so practices can be tailored to suit any level or ability. This class can help you nurture your body, mind and spirit, release stress, and restore wellbeing.
Suitability: All levels including Beginners (not suitable when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.

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Yinner Space Yoga

Slow Down, Tune In and Relax…

When: Tues 9:10am & Thurs 7pm.
Duration: 60 mins
Teacher: Renee or Alana
Details: Yinner Space Yoga is a slow, meditative style of yoga designed to help balance our Yang state of “always doing” by inviting the Yin state of “mindfully being”. It involves holding floor-based postures (for up to 5 minutes) and mindfully adjusting your outer and inner process until you soften into a yinner space of ease and calm. This class can help release tension, enhance circulation to the tissues and energy channels, and deepen your connection with self.
Suitability: All levels including Beginners (not suitable when pregnant).
Price: 1 pass $18. 4 pass $68. 8 pass $128.

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Flow Yoga

Flow from Pose to Pose with
the Rhythm of the Breath.

When: Sat 8:00am, Thurs 5:50pm
Duration: 55 mins
Teacher: Renee or Alana
Details: Flow Yoga is a moderately active, light vinyasa style of class that begins with a mindful warm up followed by a range of graceful, radiant yoga sequences and then finishes with a short relaxation. The continuous fluid movement in this class helps to free the flow of energy and balance the body, mind and being while gently building stability, stamina and flexibility at a sweet and steady pace.
Suitability: All levels (not suitable when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.

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Power Yoga

Strength, Length, Energy, Vitality!

When: Tuesday 5:40pm.
Duration: 55 mins
Teacher: Renee
Details: Power Yoga is our most vigorous yoga class. It is a dynamic vinyasa style of class that begins with a mindful warm-up followed by a series of sun salutations that build into a range of heating yoga sequences full of fun yet powerful poses designed to lengthen, strengthen, stimulate and invigorate. Classes finish with a short relaxation. This intermediate level vinyasa class is a bit faster and stronger than Flow Yoga (with a lot more planks) and helps to really get your Prana flowing!
Suitability: Intermediate (not suitable for beginners or when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.

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Private Yoga Class

Personalised Studio Session.

When: By Appointment
Duration: 60mins
Teacher: As requested
Details: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates.
Suitability: All levels including beginners (not suitable when pregnant)
Price: $85 total

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>>> Private Group Classes, Special Event & Corporate Yoga Sessions are also available. Please contact info@viroga.com.au for info

Pregnancy Yoga

Not Available at the Moment.

When: TBA
Teacher: TBA
Details: Pregnancy Yoga is a specialized Prenatal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience required. It involves nurturing pregnancy-friendly yoga postures, breathing & relaxation practices that help to diminish tension & stress and develop strength, flexibility & a deeper connection with baby. Classes finish with a soothing relaxation. This class can help expecting mothers create a more positive pregnancy and birthing experience.
Suitability: 14 weeks pregnant or more

DETAILS COMING SOON

CLASS PASSES

One Class Pass
$18

PAY AS YOU GO

Four Class Pass
$68

TO BE USED IN 6 WEEKS

Eight Class Pass
$128

TO BE USED IN 6 WEEKS

Buy your Pass now via our Online Shop.
Passes can also be purchased on arriving at the Yoga Studio in Cash or you can Tap your Card.
Yoga Passes must be activated within 21 days from purchase (activated is when the first class on the pass is attended).
Once activated, all classes on a Four or Eight pass must be attended within 6 weeks.
Yes! Yoga Passes can be shared with friends and family.
You can use a Yoga Pass to pay for your own classes or Give it as a Gift.
Yoga Passes can not be used for courses, workshops, events or retreats & can not be redeemed for cash.
Expired passes & missed classes are not refundable. If you can’t complete your pass within the relevant period, please contact us at info@viroga.com.au to discuss

FAQs

Do I need to Book? Yes. Bookings are required for all classes via the My Bookings page
What do I need to bring? Please bring a small blanket or big towel plus a water bottle. Yoga mats & props are available for you to use at the studio… but you are very welcome BYO if you prefer.
What should I wear? Comfortable clothes & a smile! Jumper & socks on cooler days. No shoes.
Where do I park? There is plenty of on-street parking. Please avoid parking too close to driveways or bins
Can men attend? Yes! All genders are welcome.
What is the procedure for classes at the studio?
– Arrive 5 minutes before class starts to check-in and inform the teacher of any general health or personal issues that may impact on your ability to participate (including if you are pregnant)
– Switch your phone to silent, take your shoes off, and then wash/sanitise your hands before entering the studio
– Quietly find a space, arrange your equipment, and then lie down and relax.
– During the class, please observe kindness at all times: Be kind to yourself by only engaging in activities that you are physically and mentally fit and able to undertake; ceasing any practice if it causes discomfort & asking for assistance if your require it. Please also be be kind to others by embracing the “quiet space” inside the studio; practicing good hygiene & respiratory etiquette; respecting the privacy, property, safety, security & sanctity of those around you.
– After class, please wash/sanitise your hands & any equipment used. Let us know your ideas or feedback – we love to hear it
What if I need to modify my booking? Please email info@viroga.com.au at least 2 hours before the start of the session so we can make the spot available to others (there are no penalties for changes).
Where can I buy yoga equipment? We have props you can use freely in the Studio. If you prefer to BYO, some props can be purchased via our Online Shop. Alternatively www.yoga-king.com offers Viroga students a discount – contact us for the discount code.
Are there any Workshops or Retreats on? Please see our Courses & Events page or Yoga Retreats page for details.
More questions? Contact info@viroga.com.au

>>> Please DO NOT attend if you feel unwell, if you have had recent contact with COVID-19 or are isolating / quarantining, if you are under the influence of drugs or alcohol, or have had a recent injury or surgery <<<