WORKSHOPS & ONLINE EVENTS

Viroga Online Yoga Classes

Date: Coming soon!!!
Suitability: All levels (not suitable when pregnant).
Location: Online
Teacher: Renee 
Description: Join us for our zoom yoga classes from various locations around the world!
Please Bring: Mat, 1 small blanket plus blocks & strap if you have them. 

Viroga Yoga Workshops

Date: Coming soon!!!
Suitability: All levels (not suitable when pregnant).
Location: Viroga Yoga Studio
Teacher: Renee 
Description: This 2 hour workshop allows you deepen your awareness & understanding of some key yoga principles. Sessions explore alignment and refinement of postures and conclude with a deep relaxation or meditation. This enjoyable & insightful journey can help you develop your yoga practice and nourish your mind, body & spirit. 
Please Bring: 1 small blanket. If you have them, also bring your mat, blocks & strap.


Private Yoga Class

When: By Appointment
Suitability: All levels
Location: Viroga Yoga Studio
Teacher:
As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates.
Please Bring: 1 small blanket. If you have them, also bring your mat, blocks & strap.

>>> Private Group Studio Classes, Events & Corporate Yoga Sessions are also available. Please contact  info@viroga.com.au for more details <<< 

 

Meditation Immersion

Date: Returns 2023
Time:
Sunday 10am-12pm
Suitability: All levels including beginners
Location: Viroga Yoga Studio
Teacher:
Kaye
Description: This 2 hour session allows you to explore simple Meditation practices that can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.
Please Bring: Small blanket plus pillow to sit on.


Restorative Yoga Immersion 

Date: Returns in 2023
Suitability: All levels (not suitable when pregnant).
Location: Viroga Yoga Studio
Description:
This 2 hour immersion into pure Restorative Yoga invites you to slow down, breathe into stillness and soothe your whole self. Feel supported as you rest effortlessly in therapeutic yoga postures bolstered by comforting yoga props. Sink softly into a deep state of relaxation and rejuvenation. Find some relief from the effects of stress, help balance your hormones and improve sleep. Restore a deep sense of peace and calm to your body, mind & being. 
Please Bring: 1 small blankets. If you have them, also bring your mat, strap, blocks, bolster & eye pillow.


Mum & Baby Yoga Course 

Start Date: Returns 2023
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Location: Viroga Yoga Studio 
Teacher: Sharon
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Please Bring: 1 small blanket for mum, 1 small blanket for bub & Baby’s “big bag” of stuff.  

 

VIROGA YOGA

Email: info@viroga.com.au

Website: viroga.com.au

Facebook: virogayogaspa

Instagram: virogayogaspa

40 Seaview St Brighton Qld 4017

Map 2022