YOGA TIMETABLE

YOGA Timetable Website Feb 2020

 YOGA PRICES:

Viroga Yoga Passes can be used at any of our Hatha, Multilevel, Alignment, Restorative Yin, Gentle Somatic, Flow or Power Classes. Pay by Card via our Online Shop or Pay Cash at the Studio.

ONE CLASS YOGA PASS:  $16
(casual attendance)

FOUR CLASS YOGA PASS:  $58
(use within six weeks)

EIGHT CLASS YOGA PASS:  $102
(use within ten weeks)

TWELVE CLASS YOGA PASS:  $143
(use within fourteen weeks) 

 

WEEKLY CLASSES:

IMG_9940Hatha Yoga

When:
Monday 9:15-10:30am 
Monday 6:30-7:45pm
Tuesday 6:45-8:00pm
Wednesday 9:15-10:30am
Saturday 9:15-10:30am
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Renee
Description: Stretch, Tone, Breathe, Relax, Enjoy!  Classes begin with a gentle warm up followed by a range of yoga postures & practices designed to relieve tension, improve flexibility & stability, and help you to feel calm & nourished at every level. Each class concludes with a guided breathing exercise, relaxation or meditation. This class has a weekly theme and can help you to release stress and restore health & balance to mind, body & spirit. 

 


YS434342Multilevel Yoga

When:
Tuesday 9:15-10:45am
Friday 9:15-10:45am
Suitability: Most levels / medium strength class. Not suitable when pregnant.
Teacher: Annie
Description: Multilevel Yoga is a moderately active class that moves through a range of nurturing yoga practices that enhance flexibility, strength & balance. Multiple skill levels are included to accommodate the experience & ability of every student. Classes finish with guided breathing, relaxation or meditation. This class can help you to let go of the stress of day-to-day living and connect with body, breath & mind in a non-competitive environment. 

 


Flow Yoga

When:
Wednesday 6-6:55am
Thursday 5:40-6:35pm 
Saturday 7:00-7:55am
Suitability: Most levels / medium strength class. Not suitable when pregnant.
Teacher: Renee & Alana
Description:
Flow Yoga is a moderately active, light vinyasa style of class suitable for most levels. Classes begin with a gentle warm up followed by a range of radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a short relaxation. This class can help to build strength & stamina at a peaceful pace.

 


Power Yoga

When:
Tuesday 5:40-6:35pm  
Saturday 8:05-9:00am
Suitability:
 Strong class – some yoga experience recommended. Not suitable when pregnant.
Teacher: Renee
Description:
Power Yoga is our most vigorous yoga class. It is a strong dynamic vinyasa style that begins with a simple warm up followed by some sun salutations that build into a range of powerful yoga sequences and challenging practices. Classes finish with a short relaxation. This class can help those with an existing practice really get their Prana flowing! 

 


Alignment Yoga

When: 
Thursday 9:15-10:30am
Sunday 8:15-9:30am
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Caroline
Description: Alignment Yoga is based on the Iyengar method. Classes focus on the specific alignment of yoga postures to enhance their therapeutic benefits. Acknowledging that all bodies are unique, props (blocks, straps etc) are used to help provide support where required so everyone can practice comfortably & confidently within their own capability. This class can help you to refine your practice and improve ability, stability & mobility.


 

Restorative Yin Yoga

When: Thursday 6:45-8:00pm
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Susie
Description: Restorative Yin Yoga combines Yin Yoga’s deep juicy postures with Restorative Yoga’s supported soothing practices. It involves holding static seated or lying poses for approximately 5 minutes. This meditative practice helps to nourish the deep connective tissues, release tension, improve flexibility, enhance circulation, balance energy and build awareness, connection & calm. This class can help you to slow down, relax & restore balance to body & mind.


 

Gentle Somatic Yoga

When: Friday 8:00-9:00am 
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Susie
Description: Gentle Somatic Yoga is a remedial style of yoga that involves slow mindful movements that help to release chronically tight muscles, stiffness & stress. Practice helps to ease mild pain in the back, neck, shoulders & hips and improve posture, mobility, flexibility, strength, connection & balance. Each class concludes with a guided breathing exercise, relaxation or meditation. This class can help you to gently release  tension, restore freedom of movement and revitalize mind & body.


 

Private Yoga Class

When: By Appointment.
Description: One hour of personalized yoga tuition for 1 -2 people held at Viroga Yoga Studio. Great way to further your personal practice or have a private yoga class with just your family, friends or workmates. 
Teacher:
As requested
Price:
$85 for 1 – 2 people.
(Group Rate available for more than 2 people)

 
 
 

OTHER CLASSES:

YS9873Pre & Post Natal Yoga

We have a range of pre & post natal offerings including: 
~ Pregnancy Yoga Classes
~ Couples Birthing Workshops
~ HypnoBirthing Programs
~ Mum & Baby Yoga Courses

 


Workshops & Courses

We also offer special sessions in:
~ Meditation
~ Restorative Yoga
~ Tween Kids Yoga
~ Yin Yoga
~ GSY

 


Yoga Retreats

View our latest yoga retreats and yoga holidays

DSC_0969HELPFUL TIPS:

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring…
A positive attitude. All yoga mats and props are provided in the studio. Water is a good idea, but if you forget, you can buy a bottle at the studio for $2.
What to Wear… Comfortable clothes and a smile. Jumper & socks in cooler months. No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant).
How to Pay… Cash payments only at the studio or you can use your debit or credit card to purchase classes via our Online Shop –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift. Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Snacks are available for you to purchase if you would like a little refreshment after classes (Cash only).  
Always… Please let us know your ideas or feedback – we love to hear it.

Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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