YOGA TIMETABLE

CORONA UPDATE: On 26 March all wellness centres, yoga & spa facilities were temporarily restricted from opening in an effort to curb COVID-19. Over this time, Viroga will be extending the expiry dates of all yoga passes & spa vouchers and offering some online live stream yoga classes. Wishing you health harmony happiness.

 

NEW! ONLINE LIVE STREAM CLASSES

How does it work?   Classes will be offered online by ZOOM using a live camera. It just takes a few moments to download & familiarise yourself with ZOOM. You can sign up for free at  www.zoom.us/signup   

When are classes on?   Please see our latest online live stream class schedule below:

30/3: Monday 9:30-10:30pm  Hatha

30/3: Monday 6:30-7:30pm  Hatha

31/3: Tuesday 9:30-10:30am  Multilevel

1/4: Wednesday 6:30-7:30pm Pregnancy

2/4: Thursday 5:30-6:30pm  Flow

3/4: Friday 8:00-9:00am  Gentle Somatic

4/4: Saturday 9:30-10:30am Hatha

5/4: Sunday 8:30-9:30am  Alignment

Do I need to pay?   Yes. If you have an existing pass, I can cross a class off your pass – just like we do at the studio. Alternatively, you can buy a one class yoga pass via the Online Shop 

Do I need to book in?   Yes. To book in, please email info@viroga.com.au letting us know your name, what type of pass you will be using, and the date & style of the class you’d like to attend. Bookings close 30 minutes before the class start time. You will be emailed a link to a “ZOOM meeting” at least 10 minutes before the session begins.

What do I do when it is time for class? The session will open 5 mins before the start time. Sign in to your own ZOOM account. Then click the link to the “ZOOM meeting” in your email to join in. Please set your microphone to mute to minimise background noise & distractions. Set up your mat, blanket & pillow then just relax until class begins!

(Please note: Due current demand on global networks, you may experience intermittent availability of HD video during ZOOM Meetings. Please forgive any resulting variations in the stream – so many people using the internet at the moment!!!)

 

CLASS DETAILS:

Hatha Yoga

Stretch, Tone, Breathe, Relax, Enjoy!  Classes begin with a gentle warm up followed by a range of yoga postures & practices designed to relieve tension, improve flexibility & stability, and help you to feel calm & nourished at every level. Each class concludes with a guided breathing exercise, relaxation or meditation. This class has a weekly theme and can help you to release stress and restore health & balance to mind, body & spirit. Suitable for all levels (Not suitable when pregnant).

Multilevel Yoga

Multilevel Yoga is a moderately active class that moves through a range of nurturing yoga practices that enhance flexibility, strength & balance. Multiple skill levels are included to accommodate the experience & ability  of every student. Classes finish with a guided breathing exercise, relaxation or meditation. This class can help you to let go of the stress of day-to-day living and connect with body, breath & mind in a non-competitive environment. Suitable for most levels (Not suitable when pregnant).

Flow Yoga

Flow Yoga is a moderately active, light vinyasa style of class suitable for most levels. Classes begin with a  gentle warm up followed by a range of  radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a brief relaxation. This class can help to build strength & stamina at a peaceful pace. Suitable for most levels (Not suitable when pregnant)

Power Yoga

Power Yoga is our most vigorous  yoga class. It is a strong dynamic vinyasa style that begins with sun salutations that then build into a range of powerful yoga sequences and challenging practices designed to lengthen and strengthen the body and mind. Classes finish with a short relaxation. This class can help those with an existing practice really get their Prana flowing! Suitable for those with a strong practice (Not suitable when pregnant).

Alignment Yoga

Alignment Yoga is based on the Iyengar method. Classes focus on the specific alignment of yoga postures to enhance their therapeutic benefits. Acknowledging that all bodies are unique, props (blocks, straps etc) are used to help provide support where required so everyone can practice comfortably & confidently within their own capability. This class can help you to refine your practice and improve ability, stability & mobility. Suitable for all levels (Not suitable when pregnant).

Gentle Somatic Yoga

Gentle Somatic Yoga is a gentle remedial style of yoga that involves slow mindful movements that  help to release chronically tight muscles, stiffness & stress. Practice helps to ease mild pain in the back, neck, shoulders & hips and improve posture, mobility, flexibility, strength, connection & balance. Each class concludes with a guided breathing exercise, relaxation or meditation. This class can help you to gently release  tension, restore freedom of movement and revitalize mind & body. Suitable for all levels (Not suitable when pregnant).

Yin + Restorative Yoga

Yin + Restorative Yoga combines Yin Yoga’s deep juicy postures with Restorative Yoga’s supported soothing practices. It involves holding therapeutic seated or lying poses for approximately five minutes. This meditative practice helps to nourish the deep connective tissues, release tension, improve flexibility, enhance circulation & detoxification, balance energy, and build connection & calm.  This class can help you to reconnect with self, restore equilibrium and enhance well-being. Suitable for all levels (Not suitable when pregnant).

Pregnancy Yoga

Pregnancy Yoga is a specialized 90 minute pre-natal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience required. It involves nurturing pregnancy friendly yoga postures, breathing & relaxation practices that help develop strength, flexibility & calm, and create a deeper connection with baby. This class can help expecting mothers create a positive pregnancy and birthing experience. 

 

OTHER CLASSES:

Pre & Post Natal Yoga

We have a range of pre & post natal offerings including: 
~ Pregnancy Yoga Classes
~ Couples Birthing Workshops
~ HypnoBirthing Programs
~ Mum & Baby Yoga Courses

 


Workshops & Courses

We also offer Workshops & Immersions in a range of styles including:
~ Meditation
~ Women’s Yoga
~ Tween Kids Yoga
~ Yin Yoga
~ GSY

 


Yoga Retreats

View our latest yoga retreats and yoga holidays

DSC_0969HELPFUL TIPS:

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring…
A positive attitude. All yoga mats and props are provided in the studio. Water is a good idea, but if you forget, you can buy a bottle at the studio for $2.
What to Wear… Comfortable clothes and a smile. Jumper & socks in cooler months. No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant). Please do not attend class if you have a cold or flu.
How to Pay… Pay Cash at the Studio or you can use your debit or credit card to purchase classes via our ONLINE SHOP –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift. Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Please sanitise your hands then grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Please sanitise any equipment and return it to position. Please let us know your ideas or feedback – we love to hear it.

 

Good Health Plan

YOGA PASSES

Sale of Yoga Passes are currently on hold until studio classes return. Yoga Passes can be used at any of our Hatha, Multilevel, Alignment, Restorative Yin, Gentle Somatic, Flow or Power Classes. Pay by Card via our Online Shop or Pay Cash at the Studio.

FOUR CLASS YOGA PASS:  $58
(use within six weeks)

EIGHT CLASS YOGA PASS:  $102
(use within ten weeks)

TWELVE CLASS YOGA PASS:  $143
(use within fourteen weeks) 

Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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