YOGA TIMETABLE

YOGA Timetable Website 07.19

 YOGA PASSES:

Yoga Passes can be used at any of our weekly Hatha, Multilevel, Flow, Power & Pregnancy Yoga Classes. Pay by Card via our Online Shop or Pay Cash at the Studio.

 1  Class Yoga Pass:  $16

 4  Class Yoga Pass:  $58      SAVE ~ 10%          (use within six weeks)

 8  Class Yoga Pass:  $102    SAVE ~ 20%        (use within ten weeks)

12 Class Yoga Pass:  $143     SAVE ~ 25%        (use within fourteen weeks) 

 

WEEKLY CLASSES:

IMG_9940Hatha Yoga

When:
Monday 9:15-10:30am 
Monday 6:30-7:45pm
Tuesday 6:45-8:00pm
Wednesday 9:15-10:30am
Saturday 9:15-10:30am
Suitability:
All levels  – including beginners. Not suitable when pregnant.
Teacher: Renee
Description: Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes focus on a weekly theme of wellbeing. Classes begin with a gentle warm up followed by a range of yoga postures and practices designed to relieve tension, improve flexibility & stability and help you feel calm & nourished at every level. Each class concludes with a deep guided relaxation or meditation.

 

YS434342Multilevel Yoga

When:
Tuesday 9:15-10:45am
Thursday 6:45-8:00pm
Friday 9:15-10:45am
Suitability: Most levels – basic fitness is required. Not suitable when pregnant.
Teacher: Annie
Description: Multilevel Yoga is a moderately active class that helps you to let-go of the stress of day-to-day living and connect with body, breath and mind in a non-competitive environment. Classes move through a range of nurturing yoga practices & includes various skill levels to suit the experience and ability of every student. Classes finish with a deep guided relaxation or meditation.

 

Alignment Yoga

NEW CLASS – STARTS 21 JULY
When: Sunday 8:15-9:30am
Suitability: All levels  – including beginners. Not suitable when pregnant.
Teacher: Caroline
Description: Alignment Yoga​ is based on the Iyengar method &​ recognises that all bodies are unique​. Classes focus on the​ ​specific alignment of yoga postures to enhance their therapeutic benefits​. Props (blocks, straps etc) are used to help provide comfortable ​structure​ ​​&​ support​ allowing you ​to ​practice confidently within your own ability​ &​ ​gently ​improve your mobility​, stability​ and awareness of ​mind​ & ​body​.

 

Flow Yoga

When:
Thursday 9:15-10:15am
Thursday 5:35-6:35pm 
Saturday 7:00-8:00am
Suitability: Most levels – basic fitness is required. Not suitable when pregnant.
Teacher: Renee
Description:
Flow Yoga is a moderately active, light vinyasa style of class. Classes begin with a gentle warm up followed by a range of radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a small relaxation. 

 

Power Yoga

When:
Tuesday 5:35-6:35pm  
Saturday 8:05-9:05am
Suitability:
 Strong – some yoga experience and good fitness is required. Not suitable when pregnant.
Teacher: Renee
Description:
Power Yoga is our most vigorous yoga class. It is a strong dynamic vinyasa style that begins with a simple warm up followed by some sun salutes that build in to a range of powerful yoga sequences and challenging practices designed to really get the Prana flowing! Classes finish with a small relaxation.

 

Private Yoga Class

When: By Appointment.
Description: One hour of personalized yoga tuition for 1 -2 people held at Viroga Yoga Studio. Great way to further your personal practice or have a private yoga class with just your family, friends or workmates. (Group Rate available for more than 2 people)
Teacher:
As requested
Price:
$80 for 1 – 2 people.

 
 

OTHER CLASSES:

Yoga Courses

We also offer special courses & immersive sessions in:
~ Meditation
~ Restorative Yoga
~ Tween Kids Yoga
~ Yin Yoga

 

YS9873Pre & Post Natal Yoga

We have a range of pre & post natal offerings including: 
~ Pregnancy Yoga Classes
~ Couples Birthing Workshops
~ HypnoBirthing Programs
~ Mum & Baby Yoga Courses

 

Yoga Retreats

View our latest yoga retreats and yoga holidays

 
 

DSC_0969HELPFUL TIPS:

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring…
A positive attitude. All yoga mats and props are provided in the studio. Water is a good idea, but if you forget, you can buy a bottle at the studio for $2.
What to Wear… Comfortable clothes and a smile. Jumper & socks in cooler months. No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant).
How to Pay… Cash payments only at the studio or you can use your debit or credit card to purchase classes via our Online Shop –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift. Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Snacks are available for you to purchase if you would like a little refreshment after classes (Cash only).  
Always… Please let us know your ideas or feedback – we love to hear it.

Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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