Pregnancy Yoga Classes
When: Every Wednesday Night!
Suitability: Mums. 14 weeks pregnant or more.
Description: Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Price: One Class Pass $16. Four Class Pass $58. Eight Class Pass $102. Twelve Class Pass $143. Pay by Card via our Online Shop (Cash Only at the Studio)
Bookings: Not required
5 Week Program Starts: Sunday 20 October
Duration: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Description: HypnoBirthing International (TM) is a accredited antenatal program designed to educate & support couples to have a calmer birth experience. It is suitable when 20-30 weeks pregnant. With five weekly 2½ hour sessions, it provides a comprehensive toolkit of self-hypnosis & relaxation techniques that help to manage pain; useful knowledge about labour & birth process, hospital policy & parents birthing rights; ongoing support and optional (free) 6th session if needed; plus take-home materials including a book, handouts & relaxation MP3.
Price: Program is $595 per couple.
Bookings: Essential. Limited availability.
Baby Yoga Course: November
4 Week Course Starts: Thursday 7 November
Duration: 4 x Thursdays 10:30–11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Price: 4 week course is $60 (includes mother & baby). Additional supporting friends or family $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.
Couples Birthing Workshop
When: Sunday 24 November
Suitability: Couples. 28 weeks pregnant or more.
Description: This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. Suitable when 28 weeks pregnant or more. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Relaxation, Visualization & Breathing techniques to help manage pain; and some useful Birthing Room tips. It is a useful addition to hospital ante-natal classes.
Price: Workshop is $120 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.