PRENATAL & POSTNATAL

CORONA UPDATE: On 26 March all wellness centres, yoga & spa facilities were temporarily restricted from opening in an effort to curb COVID-19. Over this time, Viroga will be extending the expiry dates of all yoga passes & spa vouchers and offering some online live stream yoga classes. Wishing you health harmony happiness.

NEW! ONLINE LIVE STREAM CLASSES

We will be offering some online live stream classes by ZOOM. Please see our latest class schedule and details on how to take part on our Yoga Timetable page 

Pregnancy Yoga Weekly Classes

When:Online live stream session
Time:
 Wednesdays 6:30pm
Suitability: 14 weeks pregnant or more. 
Teacher: Pamela
Description: Pregnancy Yoga is a specialized 90 minute pre-natal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience required. It involves nurturing pregnancy friendly yoga postures, breathing & relaxation practices that help develop strength, flexibility & calm, and create a deeper connection with baby. This class can help expecting mothers create a positive pregnancy and birthing experience.
Price:  1 Class Pass $18 (or existing pass)
Bookings: info@viroga.com.au

 


YS654646Couples Birthing Workshop

When: Onlive live stream session
Time: By appointment
Suitability:
 Couples. 28 weeks pregnant or more.
Teacher: Pamela
Description: This fun & practical pre-natal workshop for couples 28 weeks pregnant or more includes basic birthing wisdom, partner assisted poses, breathing & relaxation techniques. It allows couples to work as a team by helping partners understand how to provide physical & emotional support during labour & birth. Make time together to prepare & practice some tools & techniques that will give you both confidence to be more active in labour and embrace the journey ahead.
Bookings: info@viroga.com.au

 


Baby Yoga 4 Week Course 

Course starts: Thursday 30 April
Duration: 4 x Thursdays 10:45–11:45am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Price: Four week Course is $64 (includes mother & baby). Additional supporting friends or family $10 cash per class.
Bookings: Essential. Limited availability.

 


HypnoBirthing 5 Week Program 

Program Starts: Sunday 17 May
Duration: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Teacher: Pamela
Description: HypnoBirthing International is an accredited childbirth education program designed to educate & support couples to have a positive birth experience. Suitable for couples 20 – 30 weeks pregnant. With five weekly 2 & 1/2 hour sessions, it provides a comprehensive toolkit of self-hypnosis & relaxation techniques that help to manage pain and useful knowledge about the labour & birth process, hospital policy & parents birthing rights. It includes a take-home book, handouts, relaxation MP3 and ongoing support as required.
Price: Five week Program is $600 per couple. 
Booking Request: info@viroga.com.au

 


YS654646Couples Birthing Workshop

When: Sunday 17 May 10am-1:30pm
Suitability: Couples. 28 weeks pregnant or more.
Teacher: Pamela
Description: This fun & practical pre-natal workshop for couples 28 weeks pregnant or more includes basic birthing wisdom, partner assisted poses, breathing & relaxation techniques. It allows couples to work as a team by helping partners understand how to provide physical & emotional support during labour & birth. Make time together to prepare & practice some tools & techniques that will give you both confidence to be more active in labour and embrace the journey ahead.
Price: Workshop is $125 per couple (includes handouts)
Bookings: Essential. Limited availability.

 


Baby Yoga 4 Week Course 

Course starts: Thursday 28 May
Duration: 4 x Thursdays 10:45–11:45am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Price: Four week Course is $64 (includes mother & baby). Additional supporting friends or family $10 cash per class.
Bookings: Essential. Limited availability.

 


PREGNANCY MASSAGE ALSO AVAILABLE

Buy Spa Vouchers: Give as a Gift or use for your own Spa Experience

Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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