PRENATAL & POSTNATAL

Pregnancy Yoga Classes

When: Every Wednesday Night
Time:
6:30-8pm
Suitability: Mums. 14 weeks pregnant or more.
Teacher: Pamela
Description: Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Price:  Viroga One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

HypnoBirthing Program

5 Week Program Starts: Sunday 25 November
Duration: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Teacher: Pamela
Description: HypnoBirthing InternationalTM is a comprehensive accredited program in childbirth education for couples to prepare, educate & support for a positive birth. Working with hospitals & birth professionals, it is research based to provide a tool kit of relaxation techniques to reduce the use of unnecessary medical intervention, confidence in understanding hospital policy & knowledge of parents birthing rights. With five, weekly 2½ hour session, HypnoBirthing has small classes to ensure personal attention and includes handouts, book, relaxation mp3 key, ongoing support and optional (free) 6th session if needed.
Price: Program is $595 per couple.
Bookings: Limited availability. Bookings close 9th Nov.

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YS654646Couples Birthing Workshop

When: Sunday 9 December
Time: 9am-12:30pm
Suitability:
 Couples. 28 weeks pregnant or more.
Teacher: Pamela
Description:
This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers & their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal classes.
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Mum & Baby Yoga Course

4 Week Course Starts: Thursday 8 November
Duration: 4 x Thursdays 1o:30–11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums.
Price: 4 week course is $60 (includes mother & baby). Additional supporting friends or family $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.

PREGNANCY MASSAGE ALSO AVAILABLE

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Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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