Baby Yoga: 4 Session Course
Start Date: Wednesday 15 July
(next start date: 19 August)
When: 4 x Wednesdays 10:45 – 11:45 am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring: Yoga mat, blanket & baby’s “big bag”
Price: $64 for course (includes mum & bub).
Meditation: 3 Session Course
Start Date: Friday 17 July
When: 3 x Fridays 6:30 – 7:45 pm
Teacher: Kaye
Suitability: All levels including beginners
Theme: Mindfulness & Meditations for well-being
Description: Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, image, sound, thought, feeling or object. Mindfulness involves cultivating a conscious connection to the now. Explore how practicing meditation & mindfulness can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.
Bring: Blanket & yoga mat or pillow to sit on
Price: $48 for course
Body Bliss: Restorative Yoga for Women
Date: Saturday 18 July
(next date held: 8 Aug)
When: 2:00 – 5:00 pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Ladies… come & feel deeply nourished from the inside out. Body Bliss is a luscious, bliss-filled 3 hour session filled with nurturing restorative yoga poses, guided meditation, beautiful poetry & soothing music. It creates a cascade of wonderful effects for women helping to reduce stress, ease menstrual or menopause challenges, balance hormones, and create a deep sense of peace & spaciousness.
Price: $60 per person
($65 booked day before / $70 on the day)
Enquiries: info@viroga.com.au
Couples Birthing Workshop
Held: Sunday 19 July
When: 10 am – 1:30 pm
Suitability: Couples. 28 weeks pregnant or more.
Teacher: Pamela
Description: This fun & practical pre-natal workshop for couples 28 weeks pregnant or more includes basic birthing wisdom, partner assisted poses, breathing & relaxation techniques. It allows couples to work as a team by helping partners understand how to provide physical & emotional support during labour & birth. Make time together to prepare & practice some tools & techniques that will give you both confidence to be more active in labour and embrace the journey ahead.
Price: $150 per couple.
(Save $25 if booked as a group)
Bookings: info@viroga.com.au
Gentle Somatic Yoga: Immersion
Date: Sunday 26 July
(next date held: 23 August)
When: 10 am – 12 pm
Teacher: Susie
Suitability: All levels including beginners. Not suitable when pregnant.
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: yoga mat, blanket & pillow
Price: $30 per person
Tween Yoga: 6 Session Course
Start Date: To Be Advised
When: 4 pm – 5 pm
Teacher: Annie
Suitability: Kids 8-13 years old
Description: Yoga4Life Tweens is a specialized 6 session yoga course that promotes a healthy body, mind & spirit for kids 8-13 years old. It offers tweens an opportunity to learn about their bodies through yoga poses & yoga therapy & how to calm & nourish their minds through breathing techniques, relaxation & meditation. Creativity, fun & music are an essential part of our tweens yoga practice. Help your yogi to shine by offering them the opportunity to build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: $84 for course
Enquiries : info@viroga.com.au
Private Yoga Class
When: 60mins. By Appointment.
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates. Please bring your own yoga mat & props.
Price: $85 for 1 – 2 people.
Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at info@viroga.com.au
Yin Yoga: Immersion
Date: To Be Advised
When: 9am-12pm
Teacher: Jenny
Suitability: All levels including beginners. Not suitable when pregnant.
Theme: Release stress & strengthen immunity
Description: Slow down, sink into self & find your stillness. This 2 hour immersion in Yin Yoga allows you to dive deep, tune into your meditation bandwidth and revitalize your mind, body & soul. Yin involves mindfully dwelling in therapeutic seated or lying yoga poses for 3-5 minutes. It targets the deep connective tissues in the body and helps to nourish the organs; enhance mobility & flexibility; stimulate meridian pathways & improve circulation; release stress & tension; and cultivate calm & clarity at every level.
Price: $30 per session
Enquiries: info@viroga.com.au
HypnoBirthing 5 Session Program
Start Date: To Be Advised
When: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Teacher: Pamela
Description: HypnoBirthing International is an accredited childbirth education program designed to educate & support couples to have a positive birth experience. Suitable for couples 20 – 30 weeks pregnant. With five weekly 2 & 1/2 hour sessions, it provides a comprehensive toolkit of self-hypnosis & relaxation techniques that help to manage pain and useful knowledge about the labour & birth process, hospital policy & parents birthing rights. It includes a take-home book, handouts, relaxation MP3 and ongoing support as required.
Price: Five week Program is $600 per couple.
Booking Request: info@viroga.com.au
Viroga Yoga Studio
info@viroga.com.au (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017
