Meditation Course
Course Starts: Friday 28 Feb
When: 3 x Fridays 6:30-7:30pm
Teacher: Kaye
Suitability: All levels including beginners
Theme: Connecting to your Heart Wisdom
Description: 3,2,1…Meditate! Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, image, sound, thought, feeling or object. It can help to restore calm & clarity; deepen awareness & connection; develop insight & emotional intelligence; and increase peace & wellbeing.
Price: 3 week course is $45 per person
Body Bliss Yoga for Women
When: Saturday 7 March 2-5pm
(held again 18 April)
Teacher: Laurina
Suitability: All levels including beginners
Description: Ladies… come & feel deeply nourished from the inside out. Body Bliss Yoga for Women is a luscious, bliss-filled 3 hour session filled with nurturing restorative yoga poses, guided meditation, beautiful poetry & soothing music. It creates a cascade of wonderful effects for women helping to reduce stress, ease menstrual or menopause challenges, balance hormones, and create a deep sense of peace & spaciousness.
Price: $55 per session
Booking Request: info@viroga.com.au
Yin Yoga Immersion
When: Sunday 22 March 9:45-11:45am
Teacher: Jenny
Suitability: All levels including beginners. Not suitable when pregnant.
Theme: Respiration, Elimination & Purification
Description: Slow down, sink into self & find your stillness. This 2 hour immersion in Yin Yoga allows you to dive deep, tune into your meditation bandwidth and revitalize your mind, body & soul. Yin involves mindfully dwelling in therapeutic seated or lying yoga poses for 3-5 minutes. It targets the deep connective tissues in the body and helps to nourish the organs; enhance mobility & flexibility; stimulate meridian pathways & improve circulation; release stress & tension; and cultivate calm & clarity at every level.
Price: $30 per session
Gentle Somatic Yoga Immersion
When: Sunday 29 March 9:45-11:45am
(held again 26 April)
Teacher: Susie
Suitability: All levels including beginners. Not suitable when pregnant.
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Price: $30 per session
Yoga4Life Tweens Course
Course Starts: Monday 11 May
When: 6 x Mondays 4pm-5pm
Teacher: Annie
Suitability: Kids 8-13 years old
Description: Yoga4Life Tweens is a specialized 6 session yoga course that promotes a healthy body, mind & spirit for kids 8-13 years old. It offers tweens an opportunity to learn about their bodies through yoga poses & yoga therapy & how to calm & nourish their minds through breathing techniques, relaxation & meditation. Creativity, fun & music are an essential part of our tweens yoga practice. Help your yogi to shine by offering them the opportunity to build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $84 per child.
Booking Request: info@viroga.com.au
Pre & Post Natal Courses
We have a range of specialized pre & post natal offerings:
~ Pregnancy Yoga Classes
~ Couples Birthing Workshops
~ HypnoBirthing Programs
~ Mum & Baby Yoga Courses
Private Yoga Class
When: By Appointment.
Description: One hour of personalized yoga tuition for 1 -2 people held at Viroga Yoga Studio. Great way to further your personal practice or have a private yoga class with just your family, friends or workmates.
Teacher: As requested
Price: $85 for 1 – 2 people.
(Group Rate available for more than 2 people)
Yoga Retreats
Weekend Yoga Retreats & International Yoga Holidays
Viroga Yoga Studio
info@viroga.com.au (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017
