Baby Yoga 4 Session Course
Start Date: Tuesday 27 April
When: 4 x Tuesdays 10:30am-11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Sharon
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring: Small Blanket for you & one for Bub plus Baby’s “big bag”. Please also bring a Mat if you have one.
Price: $65 for course (includes mum & bub).
Restorative Yoga Immersion
Date: Sunday 16 May
(Next date: 27 June)
When: 10am-12pm
Suitability: All welcome (Not suitable when pregnant).
Teacher: Daphne
Description: This 2 hour Restorative Yoga Immersion invites you to slow down, breathe into stillness and nurture your Self. Feel supported as you rest effortlessly in yoga postures bolstered by many yoga props. Sink softly into a deep state of relaxation & restoration, find some relief from the effects of stress, help balance your hormones and improve sleep. Restore a blissful sense of peace and calm to your body, mind & being.
Bring: A sarong & 2 pillow cases. Please also bring 2 small blankets, a firm pillow or yoga bolster, yoga mat, strap, 2 blocks & an eye pillow if you have them.
Price: $39 per person
Rest Reset Resonate: Yoga Sound Journey
Date: Sunday 30 May
When: 10am-12pm
Suitability: All levels including beginners (not suitable when pregnant)
Teacher: Alexandra & Yoshie
Description: This 2 hour Yoga Sound Journey allows you to deeply absorb the healing harmonic vibration of Japanese crystal-infused metal Singing Rings that are played on and around the body whilst you relax in supported, restorative yoga poses. Ease your mind and body into a of place of tranquillity and rest; cleanse, reset and recharge your energy; and allow your whole being to resonate with peace and harmony.
Bring: 2 Small Blankets or thick towels. Please also bring a mat, blocks, bolster & eye pillow if you have them.
Price: $55 per person
Private Birthing Workshop
When: By Appointment
Suitability: 28 weeks onward
Teacher: Rosa
Description: This 2 hour private Birthing Workshop helps expecting mothers & their birth support person to calmly & confidently prepare for birth & beyond. It is held in a safe, supportive, fun environment and uses the latest science & research to help expecting mothers & their birth support person understand the physiology & neuroscience of each stage of labour. This practical, hands-on workshop provides many useful tools & techniques including active birth postures, breathing, relaxation, massage skills and more. Suitable from 28 weeks onward.
Bring: Small blanket and two firm pillow to sit / lie on. Please also bring yoga mat, blocks & strap if you have them.
Price: $195 (for both people)
Private Yoga Class
When: By Appointment
Suitability: All levels
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: $85 for 1 – 2 people.
Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at info@viroga.com.au
Meditation Workshop
Date: TBA
Time: 10am-12pm
Suitability: All levels including beginners
Teacher: Kaye
Description: This 2 hour session will help develop the foundations for your own Meditation practice. Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Explore how practicing Meditation can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.
Bring: Small blanket & firm pillow to sit on. Please also bring a mat if you have one.
Price: $39 per person
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Viroga Yoga Workshops
Date: TBA
When: Sundays 9:30-11:30am
Suitability: All levels. Not suitable when pregnant.
Teacher: Renee
Description: This 2 hour workshop allows you deepen your awareness & understanding of some key yoga principles. Sessions explore alignment and refinement of postures and conclude with a deep relaxation or meditation. This enjoyable & insightful journey can help you develop your yoga practice and nourish your mind, body & spirit.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $39 per person
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Back Releasing Workshop
Date: TBA
When: Saturday 3:00-5:30pm
Suitability: All levels including beginners (not suitable when pregnant)
Teacher: Alexandra
Description: This 2 & 1/2 hour workshop offers a beautiful blend of practices that enhances the understanding of spinal health, cultivates functional strength & mobility and enables the release of muscular tension in the back, neck & shoulders. It includes use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body.
Bring: Small Blanket. Please also bring a Mat, Blocks & Strap if you have them. All other props will be provided.
BOOKINGS SOON!
Viroga Yoga Retreats
BOOKINGS SOON!
Viroga Yoga Studio
info@viroga.com.au (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017
