Gentle Somatic Yoga 4 Session Course
Date: Wednesday 6 January
When: 4 x Wednesdays 5:35pm-6:30pm
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Susie
Description: This four session course in Gentle Somatic Yoga will help you learn how to: self-release tension & stiffness; relax chronically tight muscles; ease aches & pains; take the strain off joints & muscles; re-establish good posture; improve balance & co-ordination; enhance flexibility & stability; through slow gentle somatic movements. Most beneficially, this series of four therapeutic somatic yoga classes gently restores mobility & vitality helping you feel & look younger! Suitable for all ages & abilities.
Bring: Small blanket or thick towel. Please also bring a yoga mat if you have one.
Price: $65 for course
Restorative Yoga for Women
Date: Sunday 31 January
When: 2:00pm-4:30 pm
Suitability: Women of all ages (Not suitable when pregnant).
Teacher: Susie
Description: This 2 & 1/2 hour yoga session allows women to soak in a therapeutic blend of floor-based restorative yoga poses, mindfulness & guided relaxation practices designed to help women release stress, slow down thoughts, soothe the nervous system, lower cortisol levels, balance hormones, ease menstrual & menopausal symptoms, replenish energy levels, nourish health & restore wellbeing, Gift your mind & body the release, relax & re-set they have been craving.
Bring: Small blanket or thick towel and an eye mask/pillow. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $50 per person
Gentle Somatic Yoga 2hr Immersion
Date: Sunday 7 February
When: 10 am – 12 pm
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Susie
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. It then concludes with a deeply soothing guided relaxation. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $30 per person
Baby Yoga 4 Session Course
Start Date: Tuesday 9 February
(Next Course starts 9 March)
When: 4 x Tuesdays 10:30am-11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Sharon
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring: Baby’s “big bag” plus a small blanket or thick towel. Please also bring yoga mat & props if you have them.
Price: $65 for course (includes mum & bub).
Private Yoga Class
When: By Appointment
Suitability: All levels
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: $85 for 1 – 2 people.
Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at info@viroga.com.au
Private Birthing Workshop
When: By Appointment
Suitability: 28 weeks onward
Teacher: Rosa
Description: This 2 hour private Birthing Workshop helps expecting mothers & their birth support person to calmly & confidently prepare for birth & beyond. It is held in a safe, supportive, fun environment and uses the latest science & research to help expecting mothers & their birth support person understand the physiology & neuroscience of each stage of labour. This practical, hands-on workshop provides many useful tools & techniques including active birth postures, breathing, relaxation, massage skills and more. Suitable from 28 weeks onward.
Bring: Small blanket or thick towel and two firm pillow to sit / lie on. Please also bring yoga mat, blocks & strap if you have them.
Price: $195 (for both people)
Viroga Yoga Workshops
Date: Back in 2021!
When: 10 am – 12 pm
Suitability: All levels. Not suitable when pregnant.
Teacher: Renee
Description: This 2 hour workshop allows you deepen your awareness & understanding of some key yoga practices & principles. Sessions conclude with a deep relaxation or meditation. This enjoyable & insightful journey can help you develop your yoga practice, connect with Self and nourish your mind, body & spirit.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $35 per person
Meditation Course
Start Date: Back in 2021!
Suitability: All levels including beginners
Description: Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Mindfulness develops a conscious connection to the moment. Explore how practicing Meditation & Mindfulness can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.
Bring: Small blanket or thick towel. Please also bring yoga mat & bolster if you have them.
Viroga Yoga Retreats
Yoga Retreats will back in 2021!
Viroga Yoga Studio
info@viroga.com.au (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017
