YS59664 Week Meditation Course

Starts: Friday 10 Nov 6:30-7:45pm
Suitability: all levels including beginners
Teacher: Suzanne
Description: This four week Meditation Course will explore a range of meditation skills and techniques that will help you to develop your own practice. Meditation involves turning the mind inward and bringing focus to either the body, breath, an object, image, thought, sound or feeling. It can help to quieten the mind, restore clarity, develop awareness, bring insight and instill peace.  Come and find your peace within.
Price: 4 week course is $60.
Bookings: close 48 hrs before the start of each course. Minimum numbers are required.

Yin Yoga Immersion

When: Sunday 26 Nov 9am-11:30am
All welcome
Jenny Warburton
Description: Yin Yoga is a practice of stillness; an opportunity to surrender. The slow-paced deep stretches and long holds in Yin Yoga allows the flow of blood, Prana and Chi to revitalize the joints; hydrate and soften the tissues; stimulate the organs; and harmonize the body, mind and soul. Come immerse yourself in this profound and nourishing therapeutic practice.
Price: $40 per person
Bookings: close 48 hrs before the start of each workshop.Minimum numbers are required.


YS6334 Week Baby Yoga Course

Starts: Wednesday 1 Nov 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Teacher: Pamela
Description: Viroga Baby Yoga is a four week post-natal yoga course that
involves stretching, strengthening and socialising for mother and baby. It is a great way to de-stress, tone-up, nourish baby
and connect with other new mums. Mums
are free to tend to their baby’s feeding and settling needs at anytime. Additional supporting friends or family members are also welcome to come along and share the experience.
Price: 4 week course is $60 (includes mother and baby). Supporting friends or family members $10 (cash) per class.
Bookings: close 48 hrs before the start of each course. Minimum numbers are required.

YS654646Couples Birthing Workshop

When: Sunday 29 Oct (following date: 3 Dec) 9am-12:30pm
28 weeks pregnant or more.
Description: This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth.  The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $90 per couple
Bookings: close 48 hrs before the start of each workshop. Minimum numbers are required.

YS87326 Week Kids Yoga Course

When: Returns Feb 2018
9-12 years: Mondays 4:30-5:30pm
5-8 years: Tuesdays  3:30-4:30pm
Teacher: Annie
Description: Little Lotus Kids Yoga is a specialized yoga class for kids 5-12 years old that builds healthy bodies, minds and spirits in a fun and non-competitive environment. It incorporates story-telling, craft, music and role play with yoga poses. It helps bring calm by promoting breathing & relaxation; fosters resilience and confidence; and increases strength, flexibility & balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.
Price: 6 week course is $80.
Bookings: close 48 hrs before the start of each course. Minimum numbers are required.

Yoga Holidays

Beach Retreat South Stradbroke: Nov 11-12

Yoga Teacher Training

200hr & 350hr with YIMI: Feb 2018


Viroga Yoga Studio
Facebook: virogayogaspa
Instagram: virogayogaspa
Phone: 07 3314 1016
40 Seaview St Brighton Qld 4017

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