YS59664 Week Meditation Course

Starts: Oct Friday 6:30-7:45pm
Suitability: all levels including beginners
Teacher: Suzanne
Description: Meditation involves a range of practices that turns the mind inward and brings focus to either the body, breath, an object, image, thought, sound or feeling. Meditation can help to quieten the mind, restore clarity, develop awareness, bring insight and instill peace. Each week, we will explore a range of skills and techniques that will help you to develop your own practice of Meditation. Come and find your peace within.
Price: 4 week course is $60.
Bookings: Depending on your availability,  you are welcome to book just the first 4 week block in July; or just the second 4 week block in August; or you can book in for all 8 weeks. Bookings close 48 hrs before the start of each course.

Yin Yoga Immersion

When: Sunday 20 August 9am-12:30pm
All welcome
Jenny Warburton
Description: Yin Yoga is a practice of stillness; an opportunity to surrender. The slow-paced deep stretches and long holds in Yin Yoga allows the flow of blood, Prana and Chi to revitalize the joints; hydrate and soften the tissues; stimulate the organs; and harmonize the body, mind and soul. Come immerse yourself in this profound and nourishing therapeutic practice.
Price: $45 per person
Bookings: close 48 hrs before the start of each workshop.

YS6334 Week Baby Yoga Course

Starts: Wednesday 30 Aug 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling. No previous yoga experience required.
Teacher: Pamela
Description: Baby Yoga is a specialized yoga classes that includes stretching, strengthening and socializing for mother and baby. It is a great way to nourish and connect with baby and de-stress, tone-up and share with other new mums. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at anytime. Additional supporting friends or family members are also welcome to come along and share the experience.
Price: 4 week course is $60 (includes mother and baby). Supporting friends or family members $10 (cash) per person / per class.
Bookings: close 48 hrs before the start of each course.

YS654646Couples Birthing Workshop

When: Sunday 27 Aug (next workshop 17 Sept) 9am-12:30pm
28 weeks pregnant or more.
Description: This fun, friendly and practical workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth.  The workshop covers: Assisted poses reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation techniques; Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $90 per couple
Bookings: close 48 hrs before the start of each workshop.

YS87326 Week Kids Yoga Course

9-12 years start: Monday 9 Oct 4:30-5:30pm
5-8 years start: Tuesday 10 Oct  3:30-4:30pm
Teacher: Annie
Description: Little Lotus Kids Yoga is a specialized yoga class for kids 5-12 years old that builds healthy bodies, minds and spirits in a fun and non-competitive environment. It incorporates story-telling, craft, music and role play with yoga poses. It helps bring calm by promoting breathing & relaxation; fosters resilience and confidence; and increases strength, flexibility & balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.
Price: 6 week course is $80.
Bookings: close 48 hrs before the start of each course.

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Viroga Yoga Studio
Facebook: virogayogaspa
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Phone: 07 3314 1016
40 Seaview St Brighton Qld 4017

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