Baby Yoga Course

4 Week Course Starts: Wednesday 18 July (Next course starts 22 Aug)
Duration: 4 x Wednesdays 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Teacher: Pamela
Description: Viroga Baby Yoga is a 4 session post-natal yoga course that involves stretching, strengthening and socializing for mother and baby. Mums are free to tend to baby’s feeding and settling needs at anytime. It is a fun and supportive way to de-stress, tone-up, nourish baby and connect with other new mums
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.

Yin Yoga Course

4 Week Course Starts: Friday 20 July
Duration: 4 x Fridays 6:30-8pm
Suitability: All levels including beginners
Description: This 4 session course allows you to experience the calming & therapeutic practice of Yin Yoga. Yin is meditative yoga that allows you to settle to yoga postures designed to nourish the deep connective tissues of the spine, hips & pelvis, front & back of body; stimulate the meridian pathways; loosen energetic blockages; enhance joint mobility & flexibility; release deep tension; revitalize and harmonize body, mind & soul. Settle, stay & surrender into stillness…
Price: 4 week course is $60
Bookings: Close 48 hrs before start. Minimum numbers are required.

DRU Movement & Meditation Immersion

When: Sunday 22 July
Time: 9-11am
Suitability: All levels including beginners
Teacher: Irene
Description: This 2 hour immersion allows you to experience DRU movement & meditation.  DRU includes gentle movement & breathing sequences plus empowering visualisation & relaxation practices. It is designed to help release tension & energy blocks and encourage a deeper sense of balance in body, mind & being. Move away from stress & move towards peace.
Price: $25 per person
Bookings: Close 48 hrs before start. Minimum numbers are required.

Tween Kids Yoga Course

6 Week Course Starts: Monday 30 July
Time: 6 x Mondays 4:30-5:30pm
Teacher: Annie
Description: Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 9-12 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS654646Couples Birthing Workshop

When: Sunday 12 August
Time: 9am-12:30pm
28 weeks pregnant or more.
Teacher: Pamela
This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

Send us a message:

Your Name (required)

Your Email (required)

Your Message