YOGA CLASS DETAILS

Greater Brisbane COVID Restrictions

From 6pm 11 January to 1am 22 January Masks must be warn in indoor spaces at all times... even during Yoga!

Hatha Yoga

When: Mon 9:15am  +  Mon 6:30pm  +  Tues 6:45pm  +  Wed 9:15am  +  Sat 9:20am
Duration: 75 mins
Teacher: Renee J
Suitability: All levels including beginners (not suitable when pregnant). 
Description: Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes begin with a gentle warm up followed by a range of yoga postures & practices designed to relieve tension, improve flexibility & stability, and help you feel calm & nourished at every level. Classes follow a therapeutic theme & practices can be tailored to suit any level or ability. Sessions conclude with a breathing exercise, deep relaxation or guided meditation. This class can help you release stress, revitalize body, mind & spirit & restore well-being. Beginners are welcome.  
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: One pass $17:50  Four pass $65  Eight pass $119  Twelve pass $162 

 

General Yoga

When: Wed 6:45pm + Fri 9:15am
Duration: 75 mins
Teacher: Alana & Steph
Suitability: Most levels (not suitable when pregnant).
Description: General Yoga is a moderately active class that is generally suitable for most levels. It begins with a mindful warm up and then moves smoothly through some fluid yoga sequences and some longer held yoga postures. Breathe into bliss as you build stability. flexibility, connection & calm. Classes finish with a small relaxation. This class restores strength & balance to the mind & body and help can you feel generally good all over 🙂
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: One pass $17:50  Four pass $65  Eight pass $119  Twelve pass $162 

 

Flow Yoga

When: Tues 9am + Thurs 5:35pm  +  Sat 7am
Duration: 60 mins
Teacher: Renee J & Alana
Suitability: Most levels (not suitable when pregnant)
Description: Flow Yoga is a moderately active, light vinyasa style of class that begin with a mindful warm up followed by a range of radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. The continuous fluid movement helps to free the flow of energy and balance the body, mind & being. Classes finish with a small relaxation. This class helps to build strength, stamina, flexibility & vitality at a sweet & steady pace.
Bring: Small blanket or thick towel. Please also bring yoga mat & blocks if you have.
Price: One pass $17:50  Four pass $65  Eight pass $119  Twelve pass $162 

 

Power Yoga

No Class: January 12 & 16 & 19
When: Tues 5:35pm  + Sat 8:10am
Duration: 55 mins
Teacher: Renee J
Suitability: Reasonably fit with some yoga experience (not suitable when pregnant).
Description: Power Yoga is our most vigorous yoga class. It is a strong dynamic vinyasa style that begins with sun salutations that then build into a range of powerful sequences and challenging yoga practices designed to lengthen, strengthen & invigorate the mind & body. Classes finish with a small relaxation. This class can help those with an existing practice build strength at every level & really get their Prana flowing! Not suitable for beginners.
Bring: Small blanket or thick towel. Please also bring yoga mat & blocks if you have.
Price: One pass $17:50  Four pass $65  Eight pass $119  Twelve pass $162 

 

Release & Refine Yoga

When: Thursday 9am
Duration: 75 mins
Teacher: Susie
Suitability: All levels including beginners (not suitable when pregnant)
Description: Release & Refine Yoga classes begin with a gentle warm up including some Somatic Movements to release joint & muscle stiffness. Then evolve, ground & grow into traditional yoga postures with mindful focus on alignment & refinement while maintaining comfort & ease. Classes finish with a small relaxation. This class can help to gently increase range of movement, improve flexibility & stability, release stress & develop your yoga practice. Beginners are welcome.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: One pass $17:50  Four pass $65  Eight pass $119  Twelve pass $162 

 

Pregnancy Yoga

No Class: January 14 & 21
When: 
Thursday 6:45pm
Duration: 75 mins
Teacher: Rosa
Suitability: 14 weeks pregnant or more
Description: Pregnancy Yoga is a specialized Prenatal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience required. It involves nurturing pregnancy-friendly yoga postures, breathing & relaxation practices that help to diminish tension & stress and develop strength, flexibility & a deeper connection with baby. Classes finish with a soothing relaxation. This class can help expecting mothers create a more positive pregnancy and birthing experience. 
Bring: Small blanket or thick towel plus two firm pillows to sit / lie on. Please also bring yoga mat, blocks & strap if you have them.
Price: One pass $17:50  Four pass $65  

 
ALSO SEE OUR BIRTHING WORKSHOPS
AND MUM & BABY YOGA COURSES

 

Private Yoga Class

One hour of personalized yoga tuition for 1-2 people with your preferred teacher. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates. Bring a small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.

Sessions by Appointment
$85  (1-2 people)

Group Rate available for more than 2 people. Contact info@viroga.com.au for more details.
 
 

Workshops, Courses & Events

We offer a range of Courses, Workshops & Immersions in a variety of styles:

~ Women’s Restorative Yoga

~ Gentle Somatic Yoga

~ Viroga Yoga Workshops

~ Private Birthing Workshops

~ Mum & Baby Yoga Courses

 
 

Retreats

View our Latest Yoga Retreat & Holidays

FAQ: Frequently Asked Questions

We have made a few changes to honour the government guidelines for operations during
COVID-19 Restrictions. 
Here are the answers to some questions you may have:

When are classes on? Please see the Class Details shown above.
Do I have to book? Yes. Class Bookings are via our Yoga Class Booking page. 
What if I need to cancel? Please email info@viroga.com.au at least 3 hours before the start of class (so you don’t get charged and we can make your spot available to others).
Will there be social distancing? Yes. To allow for social distancing there is a maximum number of 20 students permitted per session. Please book!
How do I Pay? For contactless pay, Yoga Passes can be purchased via our Online Shop. Just show us the voucher on your phone. Alternately, cash payments can be made at the studio.
How do Yoga Passes work? Yoga Passes can be used by yourself or given as a gift & can be shared between family & friends (but missed/unused classes on passes are not refundable). Four Pass is to be used in 6 weeks. Eight Pass is to be used in 10 weeks. Twelve Pass is to be used in 14 weeks.
What equipment do I need to bring? Please bring a small blanket or thick towel and a water bottle. Please also bring your own yoga mat & props if you have them. There is some equipment you can use at the studio if required (subject to proper cleaning after use).
Where can I buy my own equipment? Some props can be purchased via our Online Shop.  Alternatively yoga-king.com offers Viroga students 15% off before tax – contact us for the discount code.
What is the procedure for classes at the studio?
– Please maintain a 1.5m distance from others
– Arrive 5 minutes before class starts to sign-in 
– Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate (including if you are pregnant)
– Switch your phone to silent, take your shoes off then wash/sanitise your hands
– Find a space, arrange your equipment then lie down and relax.
– Be kind to yourself: only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes discomfort & ask for assistance if your require it.
– Be kind to others: Embrace the “quiet space” inside the studio; practice good hygiene & respiratory etiquette; respect the privacy, property, safety, security & sanctity of other persons and Viroga at all times.
– After class, please wash/sanitise your hands & any equipment used. Let us know your ideas or feedback – we love to hear it
What should I wear? Comfortable clothes & a smile! Jumper & socks on cooler days. No shoes.
Where do I park? There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins
Can men attend? Yes! All genders are welcome.
Are there any Courses or Workshops on? Yes, See our Courses & Events page for details. 
Got more questions… Please email info@viroga.com.au or call 07 3314 1016

Please DO NOT attend if you feel unwell, if you have had recent contact with COVID-19 or are isolating / quarantining, if you are under the influence of drugs or alcohol, or have had a recent injury or surgery. 

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Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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