YOGA CLASSES

SUMMER TIMETABLE

IMG_9940Hatha Yoga

When: Mon 9:15am & 6:30pm. Tues 6:45pm. Wed 9:15am. Thurs 6:45pm. Sat 9:15am.
Description:
Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes focus on a weekly theme of well-being. Classes begin with a gentle warm up followed by a range of postures and practices designed to relieve tension, improve flexibility & strength, and nourish calm at every level. Each class concludes with a deep guided relaxation or meditation.
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

YS434342Multilevel Yoga

When: Tues & Fri 9:15-10:45am.
Description: Multilevel Yoga is a moderately active class that helps you to let-go of the stress of day-to-day living and connect with body, breath and mind in a non-competitive environment.  Classes begin with Sun Salutations then move through a range of yoga practices. A variety of levels are provided to suit the experience level of every student. Classes finish with a deep relaxation or meditation.
Suitability: Most levels – some fitness is required. Not suitable when pregnant.
Teacher: Annie
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

DSC_0971Light Vinyasa

When: Thurs 5:30-6:30pm
More classes added!!
Thurs 9:15-10:15am starts 2 Nov
Mon 7-8am starts 6 Nov

Description: Light Vinyasa is a moderately active class. Classes begin with a gentle warm up followed by a range of yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a guided relaxation or meditation.
Suitability:
Most levels – basic level of fitness is required. Not suitable when pregnant.
Teachers:
Renee & Annie
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

Dynamic Vinyasa

When: Tues 5:30-6:30pm & Sat 8-9am
Description:
Dynamic Vinyasa is our most vigorous and challenging class. Classes begin with a gentle warm up followed by a range of powerful yoga sequences and practices designed to really get the Prana flowing! Classes finish with a short relaxation or meditation.
Suitability:
Some yoga experience and good fitness is required. Not suitable when pregnant.
Teachers:
Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

YS9873Pregnancy Yoga

When: Wednesdays 6:30-8pm.
Description:Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Suitability: Suitable when 14 weeks pregnant or more.
Teacher: Pamela
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

DSC_0007 - CopyYoga Chi Gung

When: Thurs 9:15–10:30am
New Time! Thurs 7:45am-9am starts 2 Nov
Description:
Yoga Chi Gung is a systematic process for dissolving tension in the mind & body in order to move with ease & grace. It progressively release tension in the joints & muscles and helps to build bone density, emotional stability & mental freedom. It involves tapping and flushing acupoints and meridians, conditioning yoga postures, qi gong movement, meditation and relaxation.
Suitability: Suitable for all  levels including beginners. Not suitable when pregnant.
Teacher: Robynne
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Cash Only at the studio or pay by card via our Online Shop

Private Yoga Class

When: By Appointment.
Description:
Private Yoga Classes involve 60 minutes of personalized yoga tuition. Sessions are held at Viroga Yoga Studio and can be tailored to include 1–3 people. Private yoga classes are a great way to further your own personal practice or to share an exclusive yoga session with your family & friends.
Teacher:
As requested
Price:
$80 total for 60min session. Buy for yourself or buy as a gift.

We can also host a Yoga Class at your WORKPLACE, CONFERENCE OR EVENT. Special rates apply. Request more information via: info@viroga.com.au

Courses, Workshops & Events

We also Meditation Courses, Yin Yoga Immersions, Baby Yoga Courses, Couple Birthing Workshops, Kids Yoga Courses, Holidays, Retreats and more…

Yoga Chi Gung

DSC_0969HELPFUL TIPS

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring… A positive attitude. All yoga mats and props are provided in the studio. Bottle of water is a good idea, but if you forget, you can buy them at the studio for $2.
What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant).
How to Pay… Class prices are: One Class $15, Four Class Pass $55 and Eight Class Pass $95. Cash payments only at the studio or you can use your debit or credit card to purchase classes via our Online Shop –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift.
– One class passes ($15) are to be used for 1 class only
– Four class passes ($55) are to be used within 6 weeks of activation.
– Eight class passes ($95) are to be used within 10 weeks of activation.
Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Please let us know your ideas or feedback – we love to hear it.

CONTACT US

Viroga Yoga Studio
40 Seaview St Brighton Qld 4017
Contact: info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa

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