We have made a few changes to honour the government guidelines for operations during COVID-19 Restrictions.
Please see the FAQ: Frequently Asked Questions shown at the bottom of the Yoga Classes page for all the updates!
Viroga Yoga Studio is a private & serene space dedicated to yoga, meditation & creative arts. It is a safe & friendly place to retreat from the bustle of daily life & reconnect with Health Harmony Happiness. Viroga is located in the bayside suburb of Brighton in Brisbane North, but visiting the studio feels like going on a mini retreat to Byron Bay or Bali – the vibe is calming & comfortable.
MEET OUR TEAM
Renee is our Principal Yoga Instructor & the Founder, Owner and Manager of VIROGA (2005). She teaches the Hatha, Flow & Power Yoga classes and hosts our Retreats. Renee comes from a background in Business and Vocational Training. She fell in love with the peaceful power of yoga as a way to manage stress & improve wellbeing. She has been teaching yoga full-time for over 15 years and has undertaken many courses in Yoga and Meditation including a Diploma in Health (Yoga), Advanced Diploma of Yoga Teaching and Yoga Therapy. She is a registered Senior Yoga Teacher and has sat on the State, National and Executive Committee of Yoga Australia. Renee employs a range of flowing, structural, restorative and therapeutic methods to create a sensible, accessible & enjoyable yoga experience that promotes health, harmony & happiness in body, mind & spirit.
Annie teaches Multilevel Yoga classes and Kids Yoga Courses. She uses a blend of flowing Vinyasa and Hatha yoga postures with breathing techniques, relaxation and meditation to connect body, breath and mind and improve strength, flexibility and balance. As a mother of three, Annie understands the value of yoga for letting go of the stress of day-to-day living. She finds yoga is the perfect way to build fitness, energise and unwind. Her focus is not on achieving the perfect pose but on what you can achieve for your health and wellbeing. She is a qualified teacher (Pine Rivers Yoga), has completed Level 2 (100hrs) Teacher Training with Flo Fenton (Intouch Yoga) and is a trained children’s instructor (Zenergy Yoga).
Pamela teaches our Pre & Post Natal Yoga classes & Birthing Workshops. She completed her yoga teacher training in 2005 in the Sivananda tradition. Since then has completed many other courses and specialized pre & postnatal trainings. She has a Diploma in Pre & Post Natal from IYTA & is a certified HypnoBirthing Childbirth Educator. As a mother herself, Pamela understands the challenges of pregnancy & parenthood. In her pre-natal yoga classes, Pamela aims to provide mums-to-be with the confidence & skills to physically & mentally prepare for birth & motherhood. In her birthing workshops, Pamela aims to empower women to create a positive & joyful birth experience in a safe & supportive environment. In her post-natal yoga classes, Pamela aims to provide a supportive environment that encourages bonding & self-care for new Mums.
Alana is our Vinyasa Yoga Teacher. Alana started practising yoga in 2014 and was drawn to the mat as a way to find calm, strength, balance & connection whilst working a demanding job in special education in the fast, busy city of London. She offers mindful, flowing yoga classes that link movement with breath and invite students to find what feels good for them. Alana aims to create an inspiring, calm and compassionate energy in a yoga practice, while honouring ancient traditions of yoga.
Susie is our Restorative Yin Yoga and Gentle Somatic Yoga ® teacher. Her approach to yoga is influenced by her training in Bowen Therapy and Clinical Aromatherapy. She qualified as a Level 1 (350 hour) yoga teacher in 2017 and has completed post-graduate training in various yoga disciplines. Susie wholeheartedly believes that yoga promotes wellbeing, giving students peace, time and space to soothe the nervous system. Her passion lies in sharing with her students how she has benefitted physically, emotionally and mentally from a quiet, slow, gentle yoga practice.
Kaye is our Meditation Teacher. She is a registered Psychologist, yoga and meditation teacher. She uses Acceptance and Commitment therapy to embrace these three practices into helpful tools to assist with stress management, health and wellbeing.
Caroline is our Alignment Yoga Teacher. She has done 3 years of intensive training with senior Iyengar Yoga teacher Suzi Carson & ongoing training thereafter. Her classes are alignment based using equipment where needed to enhance therapeutic benefit & allow for personal difference. Through the practice of yoga, Caroline found that her mobility, stamina & strength increased, her mind was calmer & quieter and a deep sense of clarity & awareness grew. She feels yoga has carried her through the many transitions of life, given her the courage to be herself & bolstered her ability to cope with the challenges of everyday living. Caroline is passionate about sharing these many benefits of yoga with others.
HIRE OUR SPACE
Viroga Yoga Studio is a quiet and private space for wisdom and growth. In addition to a fantastic range of Yoga Classes & Courses, we also host a range of workshops in art & craft, self development and holistic learning. You can hire the studio at Viroga for your next workshop! Trestle tables, chairs and kitchenette facilities and catering options from Satori Organics are also available. To find out more, please contact Renee at firstname.lastname@example.org