YOGA TIMETABLE

CLASS DETAILS:

IMG_9940Hatha Yoga

When: Mon 9:15-10:30am. Mon 6:30-7:45pm. Tues 6:45-8pm. Wed 9:15-10:30am. Sat 9:15-10:30am. 
Suitability:
All levels  – including beginners. Not suitable when pregnant.
Description: Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes focus on a weekly theme of well-being. Classes begin with a gentle warm up followed by a range of postures and practices designed to relieve tension, improve flexibility & stability and help you feel calm & nourished at every level. Each class concludes with a deep guided relaxation or meditation.
Teacher: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95. Pay by Card via our Online Shop (Cash Only at the Studio)

 

YS434342Multilevel Yoga

When: Tues 9:15-10:45am. Thurs 6:45-8pm. Fri 9:15-10:45am.
Suitability: Most levels – basic fitness is required. Not suitable when pregnant.
Description: Multilevel Yoga is a moderately active class that helps you to let-go of the stress of day-to-day living and connect with body, breath and mind in a non-competitive environment. Classes begin with Sun Salutations then moves through a range of yoga poses offering various levels of practice to suit the experience of every student. Classes finish with a deep guided relaxation or meditation.
Teacher: Annie
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

 

Flow Yoga
(Light Vinyasa)

When: Thurs 9:15-10:15am. Thurs 5:35-6:35pm. Sat 7-8am.
Suitability: Most levels – basic fitness is required. Not suitable when pregnant.
Description:
Flow Yoga is a moderately active vinyasa style class. Classes begin with a gentle warm up followed by a range of radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a small relaxation. 
Teacher: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

 

Power Yoga
(Dynamic Vinyasa)

When: Tues 5:35-6:35pm. Sat 8:05-9:05am.
Suitability:
 Strong – some yoga experience and good fitness is required. Not suitable when pregnant.
Description:
Power Yoga is our most vigorous yoga class. It is a strong vinyasa style that begins with a gentle warm up followed by a range of dynamic yoga sequences and challenging practices designed to really get the Prana flowing! Classes finish with a small relaxation.
Teachers: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

 

YS9873Pre & Post Natal Yoga

We have a range of specialized pre & post natal offerings: 
~ Pregnancy Yoga Classes
~ Couples Birthing Workshops
~ HypnoBirthing Programs
~ Mum & Baby Yoga Courses

Courses & Events

We also offer courses & workshops in:
~ Yin Yoga
~ Meditation
~ Tweens Yoga
~ Restorative Yoga

Private Yoga Class

When: By Appointment.
Description: One hour of personalized yoga tuition held at Viroga Yoga Studio. Great way to further your personal practice or to have a private yoga class with your colleagues, family or friends.
Teacher:
As requested
Price:
$80 includes 1-3 people.
(Please ask us for price if you have more than 3 in your group)

Yoga Retreats

View our latest yoga retreats and yoga holidays

DSC_0969HELPFUL TIPS:

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring… A positive attitude. All yoga mats and props are provided in the studio. Water is a good idea, but if you forget, you can buy a bottle at the studio for $2.
What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant).
How to Pay… Class prices are: One Class $15, Four Class Pass $55 and Eight Class Pass $95. Cash payments only at the studio or you can use your debit or credit card to purchase classes via our Online Shop –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift.
– Four class passes ($55) are to be used within 6 weeks of activation.
– Eight class passes ($95) are to be used within 10 weeks of activation.
Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Teas & Snacks are available for you to purchase if you would like a little refreshment after classes (Cash only).  
Always… Please let us know your ideas or feedback – we love to hear it.

Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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