YOGA TIMETABLE

CLASS DETAILS:

IMG_9940Hatha Yoga

When: Mon 9:15am. Mon 6:30pm. Tues 6:45pm. Wed 9:15am. Sat 9:15am. Thurs 6:45pm. (Please Note: Thursday 6:45pm Hatha will change to Multilevel starting 11 October)
Duration:
75mins
Suitability:
All levels including beginners. Not suitable when pregnant.
Description: Stretch, Tone, Breathe, Relax, Enjoy!  Hatha Yoga classes focus on a weekly theme of well-being. Classes begin with a gentle warm up followed by a range of postures and practices designed to relieve tension, improve flexibility & strength, and nourish calm at every level. Each class concludes with a deep guided relaxation or meditation.
Teacher: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95. Pay by Card via our Online Shop (Cash Only at the Studio)

 

YS434342Multilevel Yoga

When: Tues 9:15am. Fri 9:15am. (Please Note: Thursday 6:45pm Hatha will change to Multilevel starting 11 October)
Duration: 90mins
Suitability: Most levels – some fitness is required. Not suitable when pregnant.
Description: Multilevel Yoga is a moderately active class that helps you to let-go of the stress of day-to-day living and connect with body, breath and mind in a non-competitive environment. Classes begin with Sun Salutations then move through a range of yoga practices. Options are provided to suit the experience level of every student. Classes finish with a deep relaxation or meditation.
Teacher: Annie
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

 

Light Vinyasa (Flow)

When: Thurs 9:15am. Thurs 5:30pm. (Please Note: there will be an additional Saturday 7am class starting 13 October)
Duration:
60mins
Suitability: Most levels – basic level of fitness is required. Not suitable when pregnant.
Description:
Light Vinyasa is a moderately active class. Classes begin with a gentle warm up followed by a range of radiant yoga sequences that allow you to flow from pose to pose with the rhythm of the breath. Classes finish with a small guided relaxation or meditation.
Teacher: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

 

Dynamic Vinyasa (Power)

When: Tues 5:30pm. Sat 8am
Duration:
60mins
Suitability:
Some yoga experience and good fitness is required. Not suitable when pregnant.
Description:
Dynamic Vinyasa is our most vigorous yoga class. Classes begin with a gentle warm up followed by a range of powerful yoga sequences and challenging practices designed to really get the Prana flowing! Classes finish with a small relaxation or meditation.
Teachers: Renee
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

Private Yoga Class

When: By Appointment.
Duration:
60mins
Description: Private Yoga Classes involve one hour of personalized yoga tuition. Sessions are held at Viroga Yoga Studio and can be tailored to include 1–3 people. Private yoga classes are a great way to further your own personal practice or to share an exclusive yoga session with your family & friends.
Teacher:
As requested
Price:
$80 total.
Buy for yourself or buy as a gift.

We can also host a Yoga Class at your WORKPLACE, CONFERENCE OR EVENT. Special rates apply. Request more information via: info@viroga.com.au

YS9873Pre & Post Natal Yoga

We offer Pregnancy Yoga classes plus a range of specialized prenatal & postnatal workshops and courses including Mum & Baby Yoga…

Courses & Events

We also offer courses & workshops in Yin Yoga, Kids Yoga, DRU, Meditation & more…

Yoga Retreats

View our latest yoga retreats and yoga holidays

DSC_0969HELPFUL TIPS:

Bookings… Bookings are NOT required for timetabled classes (but are essential for courses and private sessions).
Can Men Attend… Yes! All genders are welcome.
What to Bring… A positive attitude. All yoga mats and props are provided in the studio. Water is a good idea, but if you forget, you can buy a bottle at the studio for $2.
What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.
Where to Park… There is plenty of on-street parking. Please avoid parking too close to driveways or in-front of bins (Friday is bin day). Please be quiet when entering / exiting to enhance a peaceful journey for all.
Before Class… Please arrive 5 minutes before the class starts to sign-in and pay. Inform the teacher before the start of every class of any general health or personal issues that may impact on your ability to participate in the class (including if you are pregnant).
How to Pay… Class prices are: One Class $15, Four Class Pass $55 and Eight Class Pass $95. Cash payments only at the studio or you can use your debit or credit card to purchase classes via our Online Shop –  just show us your voucher (on paper or on your phone) as proof of payment. You can use the pass yourself or give it as a gift.
– Four class passes ($55) are to be used within 6 weeks of activation.
– Eight class passes ($95) are to be used within 10 weeks of activation.
Please let us know if you will need more time. Passes can be shared with your family & friends. Missed classes on passes are not refundable.
Entering Class… Phones Off & Shoes Off before entering the yoga room. Grab a mat and any other yoga equipment required. Find a spot – then just relax. Inside the studio is “quiet space” but there is seating in the garden if you would like to chat.
During Class… Please respect the property, privacy, safety, security and sanctity of the other participants, the teacher and the yoga room at all times. Please be kind to your body, mind & spirit at all times; only engage in activities that you are physically and mentally fit and able to undertake; cease any practice if it causes you discomfort; and please ask for assistance if you require it.
After Class… Yogi Morning Teas are available for you to enjoy after some morning classes. More info…  
Always… Please let us know your ideas or feedback – we love to hear it.

Viroga Yoga Studio

info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

Send us a message:

Your Name (required)

Your Email (required)

Your Message