Pregnancy Yoga Classes
When: Every Wednesday Night
Suitability: Mums. 14 weeks pregnant or more.
Description: Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Price: Viroga One Class $15. Four Class Pass $55. Eight Class Pass $95. Pay by Card via our Online Shop (Cash Only at the Studio)
5 Week Program Starts: Sunday 25 November
Duration: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Description: HypnoBirthing InternationalTM is a comprehensive accredited program in childbirth education for couples to prepare, educate & support for a positive birth. Working with hospitals & birth professionals, it is research based to provide a tool kit of relaxation techniques to reduce the use of unnecessary medical intervention, confidence in understanding hospital policy & knowledge of parents birthing rights. With five, weekly 2½ hour session, HypnoBirthing has small classes to ensure personal attention and includes handouts, book, relaxation mp3 key, ongoing support and optional (free) 6th session if needed.
Price: Program is $595 per couple.
Bookings: Limited availability. Bookings close 9th Nov.
Couples Birthing Workshop
When: Sunday 9 December
Suitability: Couples. 28 weeks pregnant or more.
Description: This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers & their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal classes.
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.
Mum & Baby Yoga Course
4 Week Course Starts: Thursday 8 November
Duration: 4 x Thursdays 1o:30–11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums.
Price: 4 week course is $60 (includes mother & baby). Additional supporting friends or family $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.