PRENATAL & POSTNATAL

Pregnancy Yoga

When: Every Wednesday Night
Time: 6:30-8pm
Suitability: Suitable when 14 weeks pregnant or more.
Teacher: Pamela
Description: Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Price: One Class $15.  Four Class Pass $55.  Eight Class Pass $95.  Pay by Card via our Online Shop (Cash Only at the Studio)

Mum & Baby Yoga

4 Week Course Starts: Thursday 11 Oct (Next course 8 Nov)
Duration: 4 x Thursdays 1o:30am–11:30am
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums.
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS654646Couples Birthing Workshop

When: Sunday 23 September
Time: 9am-12:30pm
Suitability:
28 weeks pregnant or more.
Teacher: Pamela
Description:
This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.

HypnoBirthing

When: TBA
Teacher: Pamela

PREGNANCY MASSAGE ALSO AVAILABLE

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Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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