When: Every Wednesday Night
Suitability: Suitable when 14 weeks pregnant or more.
Description: Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-friendly yoga practices that help to develop calm, strength and flexibility; nourish a deeper connection with baby; and prepare for birth. No previous yoga experience required.
Price: One Class $15. Four Class Pass $55. Eight Class Pass $95. Pay by Card via our Online Shop (Cash Only at the Studio)
Mum & Baby Yoga
4 Week Course Starts: Thursday 11 Oct (Next course 8 Nov)
Duration: 4 x Thursdays 1o:30am–11:30am
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums.
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.
Couples Birthing Workshop
When: Sunday 23 September
Suitability: 28 weeks pregnant or more.
Description: This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.