PRENATAL & POSTNATAL

Pregnancy Yoga Weekly Classes

When: Every Wednesday Night!
Time:
6:30-8pm
Suitability: Mums. 14 weeks pregnant or more. 
Teacher: Pamela
Description: Pregnancy Yoga is a specialized 90 minute pre-natal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience is required. It involves nurturing pregnancy-friendly yoga postures, breathing & relaxation practices that help to develop strength, flexibility & calm; nourish a deeper connection with baby; and foster a more positive pregnancy and birthing experience. 
Price:  One Class Pass $18.  Four Class Pass $64. Pay by Card via our Online Shop (Cash Only at the Studio)
Bookings: Not required

 


Baby Yoga 4 Week Course 

Course starts: Thurs 6 February 
Duration: 4 x Thursdays 10:45–11:45am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Price: Four week Course is $64 (includes mother & baby). Additional supporting friends or family $10 cash per class.
Bookings: Essential. Limited availability.

BOOKED OUT

Please Book Next Course


HypnoBirthing 5 Week Program 

Program Starts: Sunday 2 February
Duration: 5 x Sundays 3pm-5.30pm
Suitability: Couples. 20-30 weeks pregnant.
Teacher: Pamela
Description: HypnoBirthing International is an accredited childbirth education program designed to educate & support couples to have a positive birth experience. Suitable for couples 20 – 30 weeks pregnant. With five weekly 2 & 1/2 hour sessions, it provides a comprehensive toolkit of self-hypnosis & relaxation techniques that help to manage pain and useful knowledge about the labour & birth process, hospital policy & parents birthing rights. It includes a take-home book, handouts, relaxation MP3 and ongoing support as required.
Price: Five week Program is $600 per couple. 
Booking Request: info@viroga.com.au

 


YS654646Couples Birthing Workshop

When: Sunday 8 March
Time: 10am-1:30pm
Suitability: Couples. 28 weeks pregnant or more.
Teacher: Pamela
Description: This fun & practical pre-natal workshop for couples 28 weeks pregnant or more includes basic birthing wisdom, partner assisted poses, breathing & relaxation techniques. It allows couples to work as a team by helping partners understand how to provide physical & emotional support during labour & birth. Make time together to prepare & practice some tools & techniques that will give you both confidence to be more active in labour and embrace the journey ahead.
Price: Workshop is $125 per couple (includes handouts)
Bookings: Essential. Limited availability.

 


Baby Yoga 4 Week Course 

Course starts: Thurs 12 March 
Duration: 4 x Thursdays 10:45–11:45am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Pamela
Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Price: Four week Course is $64 (includes mother & baby). Additional supporting friends or family $10 cash per class.
Bookings: Essential. Limited availability.

 


Private Yoga Class 

When: By Appointment.
Description: One hour of personalized yoga tuition for 1 -2 people held at Viroga Yoga Studio. Great way to further your personal practice or have a private yoga class with just your family, friends or workmates. 
Teacher: As requested
Price: $85 for 1 – 2 people.
(Group Rate available for more than 2 people)

 


PREGNANCY MASSAGE ALSO AVAILABLE

Buy Spa Vouchers: Give as a Gift or use for your own Spa Experience

Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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