Yin Yoga  Course

Course Starts: Friday 3 May
Time: 4 x Fridays 6:30-8pm
Suitability: All levels
Teacher:  Jenny
Description: This 4 week course allows you to explore the therapeutic practice of Yin Yoga. Yin Yoga involves mindfully holding seated or lying yoga poses for 3 to 5 minutes to nourish the connective tissues of the body; stimulate meridian pathways; loosen energetic blockages; release stress; enhance healing, joint mobility & flexibility; improve awareness; revitalize & harmonize body, mind & soul. It is an invitation to slow down, sink deep into self & find your stillness. 
Price: 4 week course is $60. Casual rate is $16.
Bookings: Close 48 hrs before start. Minimum numbers are required.


Align Refine Yoga Course

Course Starts: Sunday 19 May
Time: 4 x Sundays 7-8:30am
Suitability: All levels
Teacher: Caroline
Description: This 4 week course allows you to refine the foundations of your physical yoga practice based on the Iyengar method. Classes will focus on the specific alignment of yoga postures to enhance their therapeutic benefits. Props are often used to help the body find structure, stretch & support. Align Refine Yoga can help you practice confidently within your ability, improve your mobility, stamina, strength, assist stress release & build awareness of body & mind.  
Price:  4 week course is $60.
Bookings: Close 48 hrs before start. Minimum numbers are required.


Yoga Nidra Immersion

When: Sunday 19 May
Time: 9:30-11:30am
Teacher: Kaye
Suitability: All levels including beginners
Description: Yoga Nidra – also known as yogic sleep – induces the state in between sleep & wakefulness. It is a physically, mentally & emotionally restorative practice that can help reduce the effects of stress. In this 2 hour immersion, you will not only experience this wonderful practice but also learn the benefits of Yoga Nidra & how to make it part of your home practice.  
Price: $30 per person


Meditation Course

Course Starts: Friday 31 May
Time: 4 x Fridays 6:30-8pm
Suitability: All levels
Teacher:  Kaye
Description: Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, an object, image, thought, sound or feeling. This 4 week course will include a range of meditation practices including Mindfulness, ACT & Yoga Nidra. Come experience how meditation can help reduce stress, restore calm & clarity, develop awareness & instil peace. 
Price: 4 week course is $60.
Bookings: Close 48 hrs before start. Minimum numbers are required. 

Yin Yoga Winter Immersion

When: Sunday 9 June
Time: 9:30-11:30am
Teacher: Jenny
Suitability: All levels including beginners
Description: Winter is a Yin time of year. As the days grow darker & colder we can start to become more stagnant. Yin Yoga is based on the Taoist concept of balance & involves holding seated or lying yoga poses for 3 to 5 minutes. This two hour Yin Yoga session will focus on increasing vital energy by balancing the water element & improving circulation on a physical, mental, emotional & subtle level. Take a moment to nourish your self & find your balance. 
Price: $30 per person


Restorative Yoga Immersion

When: Saturday 15 June
(Held again 13 July)
Time: 2-5pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Body Bliss Restorative Yoga creates a cascade of wonderful effects for Women. It can help to reduce stress, balance hormones & create a deep sense of spaciousness in busy lives. Come & feel deeply nourished with this luscious, bliss-filled 3 hour class with Laurina filled with comfortable nurturing yoga poses, guided meditation, beautiful poetry & soothing music.
Price: $50 per person


Tween Kids Yoga Course

Course Starts: Late July
Time: 6 x Mondays 4:30-5:30pm
Teacher: Annie
Suitability: Kids 8-13 years old
Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 8 to 13 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.


Pre & Post Natal Courses

We have a range of specialized pre & post natal offerings: 
 ~ Pregnancy Yoga Classes
 ~ Couples Birthing Workshops
 ~ HypnoBirthing Programs
 ~ Mum & Baby Yoga Courses


Yoga Retreats

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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