Restorative Yoga for Women
Date: Sunday 11 October
(Next date: 29 Nov)
When: 2 pm – 4:30 pm
Suitability: Women of all ages – there is no kneeling & no leaning on wrists. (Not suitable when pregnant).
Description: This 2 & 1/2 hour yoga session allows women to soak in a therapeutic blend of floor-based restorative yoga poses, mindfulness & guided relaxation practices designed to help women release stress, slow down thoughts, soothe the nervous system, lower cortisol levels, balance hormones, ease menstrual & menopausal symptoms, replenish energy levels, nourish health & restore wellbeing, Gift your mind & body the release, relax & re-set they have been craving.
Bring: 1 yoga mat, 1 bolster, 1 pillow, 1 eye pillow/scarf/eye covering
Price: $50 per person
Baby Yoga 4 Session Course
Start Date: Tuesday 13 October
(Next date: 10 Nov)
When: Tuesdays 10:30-11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring: Yoga mat, pillow, blanket & baby’s “big bag”
Price: $64 for course (includes mum & bub).
Kirtan with Candace
Date: Sunday 18 October
When: 5 pm – 6:30 pm
Suitability: Everyone is welcome
Teacher: Candace & Simon
Description: Kirtan is a form of guided musical meditation that involves mindfulness, breathwork and the chanting of sacred mantras accompanied by live music from the guitar & harmonium. Anyone can practice. No experience is required. Just sit back, tune in & soak up the good vibes.
Price: No cost. Spaces limited.
Gentle Somatic Yoga Immersion
Date: Sunday 1 November
When: 10 am – 12 pm
Suitability: All levels including beginners. Not suitable when pregnant.
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension & discomfort and improve balance, mobility & stability then concludes with a deeply soothing guided relaxation. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: yoga mat, blanket & pillow
Price: $30 per person
Private Yoga Class
When: 60mins. By Appointment.
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates. Please bring your own yoga mat & props.
Price: $85 for 1 – 2 people.
Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at email@example.com
Start Date: TBA
Suitability: All levels including beginners
Description: Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Mindfulness develops a conscious connection to the moment. Explore how practicing Meditation & Mindfulness can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.
Bring: Blanket & a yoga mat or pillow to sit on