Body Bliss Restorative Yoga Mini-Retreat

When: Saturday 6 October
Time: 2-5pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Women, come and feel deeply nourished with this class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga creates a cascade of wonderful effects that drastically reduce stress, and creates a deep sense of spaciousness in our otherwise busy lives. You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
Price: $50 per person

Yin Yoga Course

4 Session Course Starts: Friday 12 October
Duration: 4 x Fridays 6:30-8pm
Suitability: All levels including beginners
Description: This 4 session course allows you to experience the calming & therapeutic practice of Yin Yoga. Yin is meditative yoga that allows you to settle into yoga postures designed to nourish the deep connective tissues of the spine, hips & pelvis, front & back of body; stimulate the meridian pathways; loosen energetic blockages; enhance joint mobility & flexibility; release deep tension; revitalize and harmonize body, mind & soul. Settle, stay & surrender into stillness…
Price: 4 week course is $60
Bookings: Close 48 hrs before start. Minimum numbers are required.

Tween Kids Yoga Course

6 Session Course Starts: Monday 15 October
Time: 6 x Mondays 4:30-5:30pm
Teacher: Annie
Description: Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 8 to 13 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.

Pre & Post Natal Courses

Yoga Retreats

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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