Yin Yoga: 2hr Summer Immersion

When: Sunday 25 November
Time: 9-11am
Suitability: All levels including beginners
Description: Summer is a Yang time of year. As the temperature warms up & the days get  longer, our activities increase & we can start to feel overworked, overheated & dried up –  both physically & energetically. In this two hour Yin Yoga session we will focus on cooling practices that help to balance circulation & digestion, improve temperature regulation & create some space to release excess heat on physical, mental, emotional & energetic level. Come & take this opportunity to slow down, find your stillness & feel more revitalised, rejuvenated & grounded.
Price: $30pp
Bookings: Close 48 hrs before start. Minimum numbers are required.

Body Bliss Restorative Yoga Mini-Retreat

When: Saturday 1 December
Time: 2-5pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Women, come and feel deeply nourished with this class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga creates a cascade of wonderful effects that drastically reduce stress, and creates a deep sense of spaciousness in our otherwise busy lives. You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
Price: $50 per person

Tween Kids Yoga Course

6 Session Course Starts: February 2019
Time: 6 x Mondays 4:30-5:30pm
Teacher: Annie
Description: Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 8 to 13 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.

Pre & Post Natal Courses

Yoga Retreats

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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