COURSES & EVENTS

Restorative Yoga for Women

Date: Sunday 29 November
When: 2:00 – 4:30 pm
Suitability: Women of all ages (Not suitable when pregnant).
Teacher: Susie
Description:  This 2 & 1/2 hour yoga session allows women to soak in a therapeutic blend of floor-based restorative yoga poses, mindfulness & guided relaxation practices designed to help women release stress, slow down thoughts, soothe the nervous system, lower cortisol levels, balance hormones, ease menstrual & menopausal symptoms, replenish energy levels, nourish health & restore wellbeing, Gift your mind & body the release, relax & re-set they have been craving.
Bring: Small blanket or thick towel and an eye mask/pillow. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $50 per person


Gentle Somatic Yoga Immersion

Date: Sunday 6 December
When:
 10 am – 12 pm
Suitability: All levels including beginners. Not suitable when pregnant.
Teacher: Susie 
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. It then concludes with a deeply soothing guided relaxation. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $30 per person

 

Private Yoga Class

When: By Appointment
Suitability: All levels
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates. Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: $85 for 1 – 2 people.

 

Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at info@viroga.com.au

 
 

Private Birthing Workshop

When: By Appointment
Suitability: 28 weeks onward
Teacher: Rosa
Description: This 2 hour private Birthing Workshop helps expecting mothers & their birth support person to calmly & confidently prepare for birth & beyond. It is held in a safe, supportive, fun environment and uses the latest science & research to help expecting mothers & their birth support person understand the physiology & neuroscience of each stage of labour. This practical, hands-on workshop provides many useful tools & techniques including active birth postures, breathing, relaxation, massage skills and more. Suitable from 28 weeks onward.
Bring: Small blanket or thick towel and two firm pillow to sit / lie on. Please also bring yoga mat, blocks & strap if you have them.
Price: $195 (for both people)

 

Baby Yoga 4 Session Course 

Start Date: Back in 2021!
When: Tuesdays 10:30-11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Sharon
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring:  Baby’s “big bag” plus a small blanket or thick towel. Please also bring yoga mat & props if you have them.
Price:
$64 for course (includes mum & bub). 

 

Viroga Yoga Workshops

Date: Back in 2021!
When:
 9:30 am – 11:30 am
Suitability: All levels. Not suitable when pregnant.
Teacher: Renee 
Theme: Enhancing Asana 
Description: This 2 hour workshop allows you deepen your awareness & understanding of some key yoga practices & principles. Sessions conclude with a deep relaxation or meditation. This enjoyable & insightful journey can help you develop your yoga practice, connect with Self and nourish your mind, body & spirit. 
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.
Price: $35 per person

 
 

Meditation Course

Start Date: Back in 2021!
Suitability: All levels including beginners
Description: Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Mindfulness develops a conscious connection to the moment. Explore how practicing Meditation & Mindfulness can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.
Bring: Small blanket or thick towel. Please also bring yoga mat & bolster if you have them. 

 

Viroga Yoga Retreats

View our latest Yoga Retreats & Yoga Holidays

Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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