COURSES & EVENTS

Back Releasing Workshop

Date: Saturday 6 March
When: 3:00-5:30pm
Suitability:
 All levels including beginners (not suitable when pregnant)
Teacher: Alexandra 
Description: This 2 & 1/2 hour workshop offers a beautiful blend of practices that enhances the understanding of spinal health, cultivates functional strength & mobility and enables the release of muscular tension in the back, neck & shoulders. It includes use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body. 
Bring: Small Blanket. Please also bring a Mat, Blocks & Strap if you have them. All other props will be provided.
Price: $55 per person

Baby Yoga 4 Session Course 

Start Date: Tuesday 9 March
When: 4 x Tuesdays 10:30am-11:30am
Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.
Teacher: Sharon
Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.
Bring:  Small Blanket for you & one for Bub plus Baby’s “big bag”. Please also bring a Mat if you have one.
Price:
$65 for course (includes mum & bub). 

 
 

Meditation Workshop

Date: Sunday 21 March
Time:
2:30-4:30pm
Suitability: All levels including beginners
Teacher: Kaye
Description: This 2 hour session will help develop the foundations for your own Meditation practice. Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Explore how practicing Meditation can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today. 
Bring: Firm Pillow to sit on & Small Blanket. Please also bring a mat if you have one. 
Price: $35 per person

Rest Reset Resonate: Yoga & Sound Journey

Date: Sunday 28 March
When: 10 am – 12 pm
Suitability:
 All levels including beginners (not suitable when pregnant)
Teacher: Alexandra & Yoshie
Description: This 2 hour yoga & sound journey invites you deeply rest and reset as you immerse yourself in a meditative slow flow restorative yoga relaxation session accompanied by the healing resonance of Japanese Singing Ring Bowls (that will be played on the body). 
Bring: Small Blanket & Eye Pillow. Please also bring a mat, blocks & bolster if you have them. 
Price: $55 per person

Private Birthing Workshop

When: By Appointment
Suitability: 28 weeks onward
Teacher: Rosa
Description: This 2 hour private Birthing Workshop helps expecting mothers & their birth support person to calmly & confidently prepare for birth & beyond. It is held in a safe, supportive, fun environment and uses the latest science & research to help expecting mothers & their birth support person understand the physiology & neuroscience of each stage of labour. This practical, hands-on workshop provides many useful tools & techniques including active birth postures, breathing, relaxation, massage skills and more. Suitable from 28 weeks onward.
Bring: Small blanket and two firm pillow to sit / lie on. Please also bring yoga mat, blocks & strap if you have them.
Price: $195 (for both people)

 

Private Yoga Class

When: By Appointment
Suitability: All levels
Teacher: As requested
Description: One hour of personalized yoga tuition for 1-2 people held at Viroga Yoga Studio. Great way to further your personal practice or enjoy a private yoga class with your family, friends or workmates.
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks & strap if you have them.
Price: $85 for 1 – 2 people.

 

Private Group Yoga Classes & Corporate Yoga Classes also available. Please contact us for more details at info@viroga.com.au

 
 

Restorative Yoga Immersion

Date: TBA
When: Sundays
Suitability: All levels (Not suitable when pregnant).
Description:  This 2 & 1/2 hour restorative yoga session invites you to melt into comfortable supported yoga poses accompanied by soothing guided meditations designed to help you find your deep chill and restore health, calm & balance to your body, mind & being.
Bring: Small blanket or thick towel and an eye mask/pillow. Please also bring yoga mat, blocks, strap & bolster if you have them.

BOOKINGS SOON! 


Viroga Yoga Workshops

Date: TBA
When:
 Sundays 9:15-11:15am
Suitability: All levels. Not suitable when pregnant.
Teacher: Renee 
Description: This 2 hour workshop allows you deepen your awareness & understanding of some key yoga practices & principles. Sessions conclude with a deep relaxation or meditation. This enjoyable & insightful journey can help you develop your yoga practice, connect with Self and nourish your mind, body & spirit. 
Bring: Small blanket or thick towel. Please also bring yoga mat, blocks, strap & bolster if you have them.

BOOKINGS SOON!


Viroga Yoga Retreats

BOOKINGS SOON!

Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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