Meditation Course

Course Starts: Friday 22 Nov
Time: 3 x Fridays 6:30-7:30pm
Suitability: All levels including beginners
Teacher:  Kaye
Description: 3,2,1…Meditate! Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, an object, image, thought, sound or feeling. This 3 week course will include a range of meditation practices that focus on Kindness & Compassion which can help develop insight & awareness, enhance emotional intelligence, deepen connections, reduce stress, restore calm & clarity, instil peace & increase wellbeing.
Price: 3 week course is $45 per person


GSY: Gentle Somatic Yoga

Session Dates: Sunday 1 Dec
Time: 9:45-11:45am
Teacher: Susie
Suitability: All levels including beginners
Description: Release tension, ease pain & move more freely. GSY: Gentle Somatic Yoga® is inspired by Hanna Somatics & Hatha yoga. It is an effective form of brain-to-muscle re-education that involves mindful movement flows which relax chronically tight muscles caused by stress, postural issues, injuries or surgery. Learn how to alleviate & prevent the root cause of general stiffness, most muscle or joint pain and tension headaches; improve your mobility & flexibility; and feel more comfortable in your body.
Price: $30 per session


Yin Yoga Sunday Sessions

Session Dates: Sunday 8 Dec
Teacher:  Jenny
Suitability: All levels including beginners
Description: Yin Yoga Sunday Sessions allow you to slow down, sink deep into self & find your stillness. In this stillness you can tap into your meditation bandwidth. Yin Yoga involves mindfully dwelling in seated or lying therapeutic yoga poses for 3 to 5 minutes. This practice will nourish the organs & connective tissues; enhance healing, mobility & flexibility; stimulate meridian pathways; release stress & energy blockages; and harmonize body, mind & soul.
Price: $30 per session


Women’s Restorative Yoga

Session Dates for 2020: 
~  1 February
~  7 March
~  18 April
~  16 May
~  20 June
~  1 August
~  5 September
~  10 October
~  14 November
Time: Saturdays 2-5pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Body Bliss Restorative Yoga creates a cascade of wonderful effects for Women. It can help to reduce stress, balance hormones, ease menstrual & menopause challenges & create a deep sense of spaciousness in busy lives. Come & feel deeply nourished with this luscious, bliss-filled 3 hour class with Laurina filled with comfortable nurturing yoga poses, guided meditation, beautiful poetry & soothing music.
Price: $50 per session


Tween Kids Yoga Course

Course Starts: February
Time: 6 x Mondays 4-5pm
Teacher: Annie
Suitability: Kids 8-13 years old
Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 8 to 13 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80 per child.


Pre & Post Natal Courses

We have a range of specialized pre & post natal offerings: 
 ~ Pregnancy Yoga Classes
 ~ Couples Birthing Workshops
 ~ HypnoBirthing Programs
 ~ Mum & Baby Yoga Courses


Yoga Retreats

Our next Weekend Retreat is 16-17 Nov: South Stradbroke Island

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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