Restorative Yoga 3hr Immersion

When: Saturday 19 January
(Held again Sat 9 Feb)
Time: 2-5pm
Teacher: Laurina
Suitability: All levels including beginners
Description: Body Bliss Restorative Yoga creates a cascade of wonderful effects for Women. It can help to reduce stress, balance hormones & create a deep sense of spaciousness in busy lives. Come & feel deeply nourished with this luscious, bliss-filled 3 hour class with Laurina filled with comfortable nurturing yoga poses, guided meditation, beautiful poetry & soothing music.
Price: $50 per person.


Meditation Course

4 Session Course Starts: Friday 8 February
Time: 4 x Fridays 6:30pm
Teacher: Kaye
Description: Meditation involves turning the mind inward and bringing calm and concentrated focus to either the body, the breath, an object, image, thought, sound or feeling. Meditation can help to reduce stress, develop awareness, restore clarity, bring insight and instil peace. This four week meditation course helps to build the skills and techniques to develop your practice of Meditation. 
Price: 4 week course is $60.
Bookings: Close 48 hrs before start. Minimum numbers are required.

Tween Kids Yoga Course

6 Session Course Starts: Monday 11 February
Time: 6 x Mondays 4:30-5:30pm
Teacher: Annie
Suitability: Kids 8-13 years old
Little Lotus Tween Kids Yoga is a specialized 6 session yoga course that fosters healthy bodies, minds & spirits in kids 8 to 13 years old. Classes incorporate craft, music & role play with yoga poses, breathing & relaxation exercises. It helps Tweens naturally build confidence & resilience, strength & flexibility, calm & balance in a fun & non-competitive environment.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.


Yin Yoga 2hr  Immersion

When: Sunday 17 February
Time: 9-11am
Suitability: All levels
Description: Take a moment to slow down, nourish your self & find your stillness. Summer is a Yang time of year. The hot & busy days can make us feel all dried up, physically & energetically. In this two hour Yin Yoga session we will focus on cooling practices that help to balance circulation & digestion, improve temperature regulation & create some space to release excess heat on physical, mental, emotional & energetic level, leaving you feeling more grounded & refreshed.
Price: $30pp
Bookings: Close 48 hrs before start. Minimum numbers are required.


Ground & Revitalize Day Retreat

When: Sunday 24 February 
Time: 9am – 4pm
: All levels 
Teacher:  Monique de Goey & Tracy Gray
Description: Enjoy a day of movement, massage & personal insight as you learn tools to create greater well-being in 2019 & beyond. Start the day with a beautifully flowing, yet invigorating Calligraphy yoga practice. Then take some time for self study & introspection followed by guided breathing & Yoga Nidra to help affirm your self-care intentions. Be nourished with a wholesome ayurvedic lunch that someone else has lovingly prepared for you. Then bring a deeper awareness to your foundation – your feet – through yoga, playful movement & blissful foot massage. You will walk out floating on air, feeling more grounded & in deeper connection with your self.
Price: $150 pp
(Earlybird $135 until 16 Jan)
Bookings: Close 48 hrs before start. Minimum numbers are required.


Yin Yoga Course

5 Session Course Starts: Friday 8 March
Time: 5 x Fridays 6:30-8pm
Suitability: All levels
Teacher:  Jenny
Description: Yin Yoga is a practice of stillness… an invitation to slow down & sink deep into self. This five week course allows you to explore this therapeutic practice. Come & feel how Yin Yoga can nourish the different connective tissues of your body; stimulate meridian pathways;  loosen energetic blockages; release stress; enhance healing, joint mobility & flexibility; improve awareness; and revitalize & harmonize your body, mind & soul.
Price: 5 week course is $75.
Bookings: Close 48 hrs before start. Minimum numbers are required.


Pre & Post Natal Courses


Yoga Retreats

Viroga Yoga Studio   (07) 3314 1016
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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