YOGA COURSES

Yoga Teacher Training: Open Day

When: Sunday 21 January
Time: 5pm -7pm
Description: Thinking about YIMI yoga teacher training starting at Viroga in Feb? Come enjoy a free class and meet our principal teacher Craig Smith, YIMI Teacher Training is a Yoga Australia accredited program. Upon completion, you will be a qualified as a 200 hour Yoga Teacher and able to obtain insurance to teach yoga. You will also qualify to upgrade with our 350hr Yoga Teacher Training Upgrade and post -graduate specialties. The course follows an integrative medicinal approach, combining the best of Western Biomedicine with Eastern Yoga philosophy and practice, delivered through workshops, home practice, classes and assignments.
Bookings: Essential

YS59664 Weeks of Meditation

Course Starts: Friday 2 Feb
Duration: 4 x Fridays 6:30-7:45pm
Suitability: All levels including beginners
Teacher: Suzanne
Description: This four week Meditation Course will explore a range of meditation skills and techniques that will help you to develop your own practice. Meditation involves turning the mind inward and bringing focus to either the body, breath, an object, image, thought, sound or feeling. It can help to quieten the mind, restore clarity, develop awareness, bring insight and instill peace.  Come and find your peace within.
Price: 4 week course is $60.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS6334 Weeks of Baby Yoga

Course Starts: Wednesday 7 Feb (Next date: 7 March)
Duration: 4 x Wednesdays 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Teacher: Pamela
Description: Viroga Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mother and baby. Mums are free to tend to baby’s feeding and settling needs at anytime. It is a fun and supportive way to de-stress, tone-up, nourish baby and connect with other new mums
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS87326 Week of Kids Yoga

Course Starts: Mon 12 & Tue 13 Feb
9-12 years: 6 x Mondays 4:30-5:30pm
5-8  years: 6 x Tuesdays  3:30-4:30pm
Teacher: Annie
Description: Little Lotus Kids Yoga is a specialized yoga class for kids 5-12 years old that builds healthy bodies, minds and spirits in a fun and non-competitive environment. It incorporates story-telling, craft, music and role play with yoga poses. It helps bring calm by promoting breathing and relaxation; fosters resilience and confidence; and increases strength, flexibility and balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.

4 Weeks of Yin Yoga

Course Starts: Friday 2 March
Duration: 4 x Fridays 6:30-8pm
Suitability: All levels including beginners
Teacher: 
Jenny
Description: This four week course allows you to explore the therapeutic practice of Yin Yoga.  Yin Yoga is a practice of stillness – an invitation to slow down. We move through postures slowly & mindfully; stimulating the meridian pathways; loosening energetic blockages; enhancing healing, joint mobility and flexibility. Each week is designed to nourish the deep connective tissues of the spine, hips & pelvis, front & back of body; release stress and revitalize & harmonize body, mind & soul.
Price: 4 week course is $60
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS654646Couples Birthing Workshop

When: Sunday 25 Feb (Next date: 22 April)
Time: 9am-12:30pm
Suitability:
28 weeks pregnant or more.
Teacher: Pamela
Description:
This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Yoga for a Health Spine Workshop

When: Sunday 11 March
Time: 1pm-4pm
Suitability:
All welcome
Teacher:
Tracy Gray
Description:
 Do you experience tightness in your upper back, tense shoulders, neck soreness, tight hips? If you have a job or lifestyle that requires you to sit for extended periods throughout the day, then chances are you’ll be experiencing at least one of these symptoms.  In this workshop we explore the common misalignments from our daily posture and the functional movements required to bring ease and mobility back into these areas through yoga.
Price: Workshop is $90 per person
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Yoga Retreats


Description:
 Take some time away to relax, recharge and renew at one of our Yoga Weekends or 5 Night Yoga Holidays

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Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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