YOGA COURSES

YS5966NEW! DRU Meditation Course

4 Week Course Starts: Friday 18 May
Duration: 4 x Fridays 6:30-7:45pm
Suitability: All levels including beginners
Teacher: Irene
Description: This four week Dru Meditation Course will help you focus your mind, find calm & feel uplifted. Classes begin with gentle movement & breathing sequences designed to release tension & energy blocks. Focus then moves to relaxation & meditations that encourage a deeper awareness of breath, body & inner being. It doesn’t matter if you practise on chair or floor, Dru Meditation can help to reduce stress, find your still-point, access your deep inner peace & enhance your wellbeing.
Price: 4 week course is $60.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS633Baby Yoga Course

4 Week Course Starts: Wednesday 23 May
Duration: 4 x Wednesdays 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Teacher: Pamela
Description: Viroga Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mother and baby. Mums are free to tend to baby’s feeding and settling needs at anytime. It is a fun and supportive way to de-stress, tone-up, nourish baby and connect with other new mums
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS654646Couples Birthing Workshop

When: Sunday 3 June
Time: 9am-12:30pm
Suitability:
28 weeks pregnant or more.
Teacher: Pamela
Description:
This fun and practical 3 & 1/2 hour workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses for reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation and Visualization techniques; and some useful Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $100 per couple
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Dive Deep (Workshop)

When: Saturday 9 June
Time: 2pm-4:30pm
Suitability:
All levels (over 16 years old)
Teacher: Andrea
Description:
 ‘Dive Deep’ is a 2 & 1/2 hour yoga & meditation workshop designed to help you step out of your busy ‘to do list’ life, peel back the layers of stress & tension and reconnect with your Physical Body, True Self & Life Purpose. The session will begin with a a short Mindful Movement yoga sequence and then dive into a long slow deep guided visualisation & explorative Meditation in the iRest style. Make some time to dive into your Self and deeply restore & Mind, Body & Soul.
Price: Workshop is $40.
Bookings: Close 48 hrs before starts. Minimum numbers are required.

Yin Yoga Course

4 Week Course Starts: Fri 20 July
Duration: 4 x Fridays 6:30-8pm
Suitability: All levels including beginners
Teacher: 
Jenny
Description: This four week course allows you to explore the therapeutic practice of Yin Yoga.  Yin Yoga is a practice of stillness – an invitation to slow down. Each week is designed to nourish the deep connective tissues of the spine, hips & pelvis, front & back of body. We will move through supported yoga postures slowly & mindfully; stimulate the meridian pathways; loosen energetic blockages; enhance joint mobility & flexibility; release deep tension; revitalize and harmonize body, mind & soul. Move into stillness..
Price: 4 week course is $60
Bookings: Close 48 hrs before start. Minimum numbers are required.

YS8732Kids Yoga Course

6 Week Course Starts: July 2018
9-12 years: 6 x Mon 4:30-5:30pm
5-8  years: 6 x Wed  3:30-4:30pm
Teacher: Annie
Description: Little Lotus Kids Yoga is a specialized yoga class for kids 5-12 years old that builds healthy bodies, minds and spirits in a fun and non-competitive environment. It incorporates story-telling, craft, music and role play with yoga poses. It helps bring calm by promoting breathing and relaxation; fosters resilience and confidence; and increases strength, flexibility and balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.
Price: 6 week course is $80.
Bookings: Close 48 hrs before start. Minimum numbers are required.

Other Workshops

In addition to a fantastic range of Yoga Courses, we also host a range of workshops in art & craft, self development and holistic learning.

Viroga Yoga Studio

info@viroga.com.au   (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017

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