COURSES & EVENTS

YS59664 Week Meditation Course

Starts: Friday 14 July (& 18 August) 6:30-7:45pm
Suitability: all levels including beginners
Teacher: Suzanne
Description: Meditation involves a range of practices that turns the mind inward and brings focus to either the body, breath, an object, image, thought, sound or feeling. Meditation can help to quieten the mind, restore clarity, develop awareness, bring insight and instill peace. Each week, we will explore a range of skills and techniques that will help you to develop your own practice of Meditation. Come and find your peace within.
Price: 4 week course is $60.
Bookings: Depending on your availability,  you are welcome to book just the first 4 week block in July; or just the second 4 week block in August; or you can book in for all 8 weeks. Bookings close 48 hrs before the start of each course.

YS6334 Week Baby Yoga Course

Starts: Wednesday 19 July (next course 23 Aug) 11am–noon
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling. No previous yoga experience required.
Teacher: Pamela
Description: Baby Yoga is a specialized yoga classes that includes stretching, strengthening and socializing for mother and baby. It is a great way to nourish and connect with baby and de-stress, tone-up and share with other new mums. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at anytime. Additional supporting friends or family members are also welcome to come along and share the experience.
Price: 4 week course is $60 (includes mother and baby). Supporting friends or family members $10 (cash) per person / per class.
Bookings: close 48 hrs before the start of each course.

YS654646Couples Birthing Workshop

When: Sunday 23 July (next workshop 27 Aug) 9am-12:30pm
Suitability:
28 weeks pregnant or more.
Teacher:
 
Pamela
Description: This fun, friendly and practical workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth.  The workshop covers: Assisted poses reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation techniques; Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing .
Price: Workshop is $90 per couple
Bookings: close 48 hrs before the start of each workshop.

Yin Yoga Immersion

When: Sunday 20 August 9am-12:30pm
Suitability:
All welcome
Teacher:
 
Jenny Warburton
Description: Yin Yoga is a practice of stillness; an opportunity to surrender. The slow-paced deep stretches and long holds in Yin Yoga allows the flow of blood, Prana and Chi to revitalize the joints; hydrate and soften the tissues; stimulate the organs; and harmonize the body, mind and soul. Come immerse yourself in this profound and nourishing therapeutic practice.
Price: $45 per person
Bookings: close 48 hrs before the start of each workshop.

YS87326 Week Kids Yoga Course

9-12 years start: Monday 24 July 4:30-5:30pm
5-8 years start: Tuesday 25 July  3:30-4:30pm
Teacher: Annie
Description: Little Lotus Kids Yoga is a specialized yoga class for kids 5-12 years old that builds healthy bodies, minds and spirits in a fun and non-competitive environment. It incorporates story-telling, craft, music and role play with yoga poses. It helps bring calm by promoting breathing & relaxation; fosters resilience and confidence; and increases strength, flexibility & balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.
Price: 6 week course is $80.
Bookings: close 48 hrs before the start of each course.

Day Retreat at Viroga

When: Sunday 18 June (next date: 10 Sept)
9:15am – 2:30pm
Suitability:
for all levels
Description: Replenish your body and soul with a Day Retreat at Viroga. The day begins with a Hatha yoga class including some fun partner-yoga exercises and guided relaxation session. A light organic lunch is served in our tranquil garden. We then share in some soothing spa treatments. After a little afternoon tea, a divine Harmonic Relaxation session with singing bowls and chakra chimes brings the day to its peaceful conclusion. It is a great way to get-away for a day, nourish the self and just relax… Come by yourself or bring your friends!
Price: $150 per person
Bookings: close 48 hrs before the start of each retreat.

Yoga for Sleep Workshop

When: Sunday 2 July 9:30am-12:30pm
Suitability:
All welcome, no yoga experience necessary.
Teacher:
Kylie Dawson
Description: Our modern, stressful life can often impact our ability to sleep. Come explore how specific, simple yoga poses can support your body, mind and spirit to enter into deep and healing states of relaxation and restful sleep. Step back and consider how your mindset and beliefs about sleep can impact how you experience this state, with a view to enabling you to access sleep more easily.
Price: $40 – includes all equipment and a delicious morning tea
Bookings: close 48 hrs before the start of each workshop.

B2B_224[1]Special Event Class

When: By Appointment
Description: Have a yoga class at your special event. Whether a morning conference starter; a workshop at a festival; team building; or a special activity for private gathering; our yoga classes are a novel and effective way of demonstrating that you care for the well-being and enjoyment of your group. Sessions can be held at the studio or at your location.
Price: on application.
Bookings:
Request booking info via info@viroga.com.au

CONTACT US

Viroga Yoga Studio
40 Seaview St Brighton Qld 4017
Contact: info@viroga.com.au    (07) 3314 1016
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa

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