BEACH RETREAT: SOUTH STRADBROKE

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Saturday 3 – Sunday 4  March 2018

Couran Cove Resort is located on South Stradbroke Island. It is situated around a calm lagoon and is surrounded by natural forest and beautiful beaches making it the perfect sunny getaway. It is accessed by a relaxing 40 minute ferry cruise from Hope Harbour Marina across the beautiful Gold Coast Broadwater.

We will stay one night in a Studio Apartment. All rooms have a private balcony with views over the Marina or lagoon, air-conditioning, bathtub and kitchenette.

We will share a Dinner & Dessert on Saturday night at the Marlin Bistro (vegetarian & meat options available) and a Buffet Breakfast on Sunday Morning at the Poolside Cafe. Lunches are not included but you are welcome to buy your lunch from the Cafés or self-cater in your room.

Four main yoga sessions are included in the retreat. Sessions will cover a range of postures, breathing practices, relaxation/meditation and some yoga theory. The yoga program is hosted by Renee Jones from Viroga, whose sensitive and sensible yoga style is suitable for all levels including beginners. All sessions have optional attendance.

Each day you will have a few hours of free time to spend as you wish. Your Bicycle is a fun way to explore the many beautiful bush walks to beaches on the island. The island is also a sanctuary for many native animals including the adorable Golden Swamp Wallaby. There is a wide array of free sporting facilities and recreational activities for you to enjoy including a 25m lap pool, Stand-Up Paddle Boards, Kayaking, Tennis, mini golf and more.

PROPOSED ITINERARY

Program may adjust if bad weather

SATURDAY
9:30am Ferry Transfer to Couran Cove Resort
10:15am Yoga Class 1: Connection
12:15pm Lunch & Leisure
Check in (between 12-2pm according to availability)
4:00pm Yoga Class 2: Expression
6:30pm Dinner & Dessert

SUNDAY
7:00am Yoga Class 3: Salutation (or sleep-in)
8:00am Buffet Breakfast & Leisure
10:25am Check-out
10:30am Yoga Class 4: Introspection
12:00pm Lunch & Leisure
2:30pm Return Ferry & Head Home (12:30pm & 4:15pm Ferry also available)

PRICING

The Viroga Yoga Beach Retreat package includes:
• Yoga with Renee Jones from Viroga
• Parking at Hope Harbour Marina (one carpark per room)
• Return ferry ticket
• One night accommodation at Couran Cove Resort
• Dinner & Dessert at Marlin Bistro
• Buffet Breakfast at Poolside Café
• Two day bicycle hire

2018 Package Prices has not been confirmed. The following is a guide only:

SOLO: approx $395pp. 1 person. Studio with water view – 1 king bed.
DOUBLE: approx $300pp. 2 people in a Studio with water view – 1 king bed.
TWIN: approx $300pp. 2 people in a Studio with water view – 2 Single beds.

* Add a Massage at the Day Spa at Special Retreat Price of $50 for 30 minutes

* Extra night accommodation Pre or Post can also be arranged on request

To request retreat booking details, please email info@viroga.com.au

CONTACT US

Viroga Yoga Studio
Email: info@viroga.com.au
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
Phone: 07 3314 1016
40 Seaview St Brighton Qld 4017

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